Live Inclusively and watch your dream weight become a reality. By following Dr. Murad’s guidelines over your five-week journey, you won’t just repair your skin and reduce your risk for accelerated aging, you’ll also tip the scales in your favor for burning more calories and unwanted fat. Contrary to traditional diet plans, Dr. Murad’s guidelines encourage adding more—not less—to your meals and snacks. As you’ll see in his Pitcher of Health™ by focusing on the foods that build and maintain fundamental health, you’ll bring out a younger, trimmer you.
Because excess weight is both a cause and a symptom of poor fundamental health, by embracing the recommendations of Inclusive Health,® we can break and reverse the weight gain cycle.
It’s easy to eat Inclusively.
The best way to ensure good nutrition, as a recipe for beautiful skin and better weight management, is to prepare your own meals. Prepared food, as a general rule, contains excessive salt, which we know is unhealthy. As an added bonus, grocery shopping, cooking, and cleaning all qualify as aerobic exercise! When you are ready, commit yourself to the meal plan we’ve outlined for you in this booklet. This is about adding more nutrition to your day. No deprivations! The more wholesome nutrition you add to your day, the more you’ll want to move away from less nutritious foods. When you’ve successfully completed your five-week transformation, the simple shifts you make to your diet will translate into a remarkable improvement in your complexion, your waistline, and your attitude!
Article by Howard Murad, M.D., FAAD, a world renowned skincare expert and founder of the Inclusive Health movement. Read more about Dr. Murad.