Collagen Building Foods

Collagen is the foundation of healthy skin. It provides the natural support structure that gives skin strength and resilience. It helps our lips stay plump and prevents our cheeks from drooping into jowls. However, as we age, our body’s natural production of collagen decreases. Generally, the first signs of age-related collagen loss are fine lines, which can develop into wrinkles over time. Both men and women lose about one percent of their collagen per year after their 30th birthday. For women, however, this loss of collagen escalates significantly in the first five years after menopause.

To help combat this decline, here are nine collagen-boosting foods you can easily incorporate into your daily diet:

  1. Fish

    Omega-3 fatty acids create an ideal environment for collagen production. Find this nutrient in fish such as salmon and black cod.

  2. Prunes

    As free radicals attack the skin, they break down collagen. To combat free radical damage, eat antioxidant rich prunes. Eat five to six prunes daily for a great health boost.

  3. Manuka Honey

    This special honey from New Zealand has long been promoted for its special healing properties. Manuka Honey has been touted as helpful in the formation of strong collagen. Additionally, it is rich in antioxidants and has been traditionally used to help to reduce inflammation and breakouts.

  4. Pineapple

    Your body needs an ample amount of the mineral manganese for collagen production, especially when healing wounds. Pineapple is high in manganese and can help you achieve the recommended daily amount of 2.3 milligrams per day.

  5. Turkey

    Turkey contains carnosine, which research suggests may slow down the collagen damaging aging process called cross-linking. Cross-linking makes collagen stiff and less resilient. Eat turkey two to three times a week to help your skin snap back into shape.

  6. Oranges

    Your body uses Vitamin C to make collagen and elastin, proteins that help keep your skin firm. Get 75 – 90 milligrams of vitamin c daily for ideal collagen production.

  7. Grapefruit

    After age 50, it is recommended that you concentrate on a variety of fruits and vegetables to boost your vitamin c intake. Grapefruit is a great vitamin c-rich alternative to oranges.

  8. Shellfish

    Shellfish contains a concentrated amount of copper, an essential mineral the body uses to bind collagen and elastin for strong, healthy skin. Consume 0.9 milligram of copper a day to help boost healthy collagen and elastin production.

  9. Tomatoes, pepper and beets.

    These red foods are an excellent source of lycopene, an antioxidant that boost skin’s own natural sun protection to help prevent collagen damage resulting from UV exposure.

While the body is constantly producing new collagen, since that production naturally decreases with age, adding collagen-boosting foods to your diet is a great way to encourage your body to produce as much as it can, no matter what your age.

It’s a smart step that can help keep skin healthy and supple.

Article by Howard Murad, M.D., FAAD, a world renowned skincare expert and founder of the Inclusive Health movement. Learn more about Dr. Murad.

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Bridal Beauty – top picks to prep your skin on the big day.

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We know you want to look flawless on your big day! Having great skin is just as important as wearing the perfect bridal gown, so start your pre-wedding skincare countdown now. Our Murad skincare experts put together this helpful six-month timeline to follow for glowing, gorgeous skin on your big day.

Pre-Wedding Skincare Countdown: A few tips for a beautiful skin

 6 months to go
  •  Take daily dietary supplements to give your body the building blocks it needs to help every cell in every system.
  • Now that you’re engaged, everyone will be paying extra attention to your hands! Rejuvenate them with a monthly manicure and moisturize daily (We recommend our Youth Builder Rejuvenating AHA Hand Cream) to keep them looking and feeling soft and lovely.
3 months to go
  •  Stick to your workouts to reduce skin-damaging stress and wedding-planning anxiety.
  • Commit to a monthly facial routine to keep your complexion healthy and rejuvenated.
1 month to go
  •  Keep your skin smooth and glowing by exfoliating 1-2 times a week (We recommend trying our Skin Smoothing Polish).
  • Get your last facial 2-3 weeks before your big day to allow redness from extractions to resolve.
Week of the wedding
  •  Get a stress-relieving massage.
  • Keep your diet heavy on fruits and veggies and light on salty, processed foods, which can make your eyes look puffy and your body feel bloated. We suggest you read a bit more about the science behind eating fruits and veggies with Dr. Murad’s “Eat Your Water” research.
The Big Day

Remember that it’s likely something won’t go as planned or turn out the way you imagined it, but don’t let that ruin your day. As Dr. Murad says, “When you learn to be imperfect, your life will be more perfect.”

 

Here are top picks to prep your skin on the big day.

eye-lift-firm Say “Eye Do”

While the early-morning beauty prep gets underway, start with this professional-strength eye treatment. Its exclusive surface-filling and firming technologies work beneath the eye pads to instantly lift, firm and visibly reduce the appearance of lines and wrinkles.

hydrating-toner Happily Ever Hydrated

Spray a few spritzes of this refreshing toner to rehydrate skin and restore pH balance. The fresh peach scent also helps set the relaxing, pampering mood for the makeup and hair prep to come.

oil-control-mattifier Joined in Matte-rimony

Save yourself from a makeup meltdown during any outdoor photo shoots by applying this mattifying moisturizer with SPF 15. It helps control oil for up to 8 hours so you’ll stay picture-perfect all throughout your wedding day.

eye-cream 3-Tiered Treat

Between battling the never-ending to-do lists, last-minute crises and wedding jitters, getting a full night’s sleep might slip down the priority list. Keep under-eye creasing and puffiness at bay with this multi-active eye cream that firms, brightens and hydrates.

invisiblur Toast to a Flawless Future

Before you apply foundation, finish with this breakthrough product to treat, blur and protect. Its silky smooth formula blurs lines and imperfections, conceals pores, and primes skin, so you’ll look flawless in all your wedding photos.

We wish all the brides-to-be out there a joyful, stress-free, beautiful wedding day; one filled with moments you will cherish forever!

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DIY Vitamin Boosters

Now that the weather is getting warmer, it’s very tempting to reach for an unhealthy soda. We want to share these easy to make healthy alternatives from the Food Matters Team.

DIY VITAMIN BOOSTERS

Water makes up 60-80% of our entire body mass, so it makes sense that when we don’t consume enough, all kinds of issues start to occur!

Consuming plenty of water each day is critical for your body to work at its best, so if you’re not getting enough, your body will start to send a whole range of signals to let you know that you need to top up. Some of these signs include headaches, dizziness, and clogged pipes. Read more about 10 signs you need more hydration.

We know drinking liters of water can be challenging but before you head to the store to buy flavored water, loaded with sugar and additives – or worse, soda, try making some homemade versions like these 3 versions, packed with fresh fruit, veg and herbs, your taste buds will be dancing and you’ll never get bored again

1-inch piece of ginger, thinly sliced
1/2 grapefruit, thinly sliced
1 lemon, thinly sliced

Fill a medium sized glass jug, with filtered water and add sliced fruit.
Stir well to invigorate the water with flavors and sip throughout the day.

Source www.foodmatters.tv
Source www.foodmatters.tv

1 small cucumber, thinly sliced 1 lime, thinly sliced
Handful of mint

Fill a medium sized glass jug, with filtered water and add sliced fruit.
Stir well to invigorate the water with flavors and sip throughout the day.

Source www.foodmatters.tv
Source www.foodmatters.tv

1 cup fresh or frozen mixed berries
Handful of mint

Fill a medium sized glass jug, with filtered water and add sliced fruit.
Stir well to invigorate the water with flavors and sip throughout the day

Source www.foodmatters.tv
Source www.foodmatters.tv

Source www.foodmatters.tv

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Fade and Prevent Age or Sun Spots

Age-and-Sun-Spots

Regardless of your skin type or color, the most important step to prevent age and sun spots is to wear “Broad-spectrum protection”. This specific protection in SPF products means that it will protect your skin against both UVA and UVB rays. Sun spots are preventable, so seek shade as much as you can and do not over-expose your skin to the sun during which the sun’s harmful UV radiation are stronger: between 10 AM and 4PM. Have a look at Murad’s SPF products and find the one that best fits your skin concerns.

Protection is step 1, now let’s look at fading age and sun spots.

Essential-CThe first step to fading age spots is, of course, to actually fade the pigmented areas of the age spots. Murad Advanced Active Radiance Serum uses Resilient-C Complex™ that maximizes collagen production and skin brightening while providing all-day free radical protection. The product is formulated using Alpha Hydroxy Acids to exfoliate both surface skin and dead skin cells beneath the skin’s surface within follicles. Its Myrtle Extract also encourages new cell growth and help boost cell vitality. That means that the Vitamin C in Murad’s active radiance serum can penetrate deeper and work more effectively to lighten hyper-pigmented areas. The Alpha Hydroxy Acids also encourage the movement of the pigmented cells to the skin’s surface where they are more easily and rapidly treated.

Murad Advanced Active Radiance Serum can be used in both your morning and evening skin care regimen. Your Advanced Active Radiance Serum helps to restore tone and smooth texture and is clinically proven to improve skin firmness by up to 64% in just 15 minutes. To fade your age spots and sun spots, apply Murad Advanced Active Radiance Serum after you cleanse your skin and then Starter Kit Essential Cfollow up with a skin or face moisturizer. In addition to fading sun spots and age spots, this serum also improves skin’s overall tone by lifting away other darkened or dull areas of skin discoloration for an overall even skin tone. Its faster-acting formula with double the brighteners boosts radiance and reverses visible signs of environmental damage. It will preserve clarity and defend against future damage for lasting youthful radiance. Try our Environmental Shield line with an affordable starter kit to see if these products are a match.

Although daily SPF moisturizers and serum just like our Advanced Active Radiance Serum are essential, it is helpful to double up on your sun protection through healthy food. In fact consuming more food which contains Polyphenols, Carotenoids, and Vitamin C such as vegetables and fruits, will help your skin keep its natural glow and avoid inflammation. Read more about eating the right food for your skin: Eat Your Sunscreen!

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Vitamin D: The Sunshine Vitamin

vitaminD

 

When there is no sunshine, there is the ‘sunshine’ vitamin! Vitamin D is synthesized by our skin in contact with sunlight. It is a group of fat-soluble prohormones (precursors of hormones) that contribute to the metabolism of calcium and phosphorous and also support the immunity system and help prevent various diseases. In our body Vitamin D is obtained from sun exposure, food or supplements. Vitamin D is produced in the skin after exposure to sun light more precisely the B type of ultraviolet light (UVBs). Our body also procures its Vitamin D from some food sources and supplements.

How much vitamin D do we need?

If your body is not producing enough vitamin D because of the reduced contact with sunlight, caused by living far from the equator, cold season, cloudy days, sunscreen, then it is necessary to get its dose from certain foods and supplements. Children and adults need less than seniors but experts recommend at least 400 International units (IUs) a day for adults and double this amount for seniors.

However, it’s easier for the body to produce vitamin D from brief exposure to sunlight a few times a week, then it is from food. Be aware that excessive exposure to sunlight will not cause an overdose of vitamin D because the excess is degraded. You won’t get a lifetime of vitamin D on the beach; instead you could get sun burns and skin damage that will last for a lifetime. Two sessions of 15 minutes of sunlight each week are enough to help your body produce the right amount of vitamin D.

Other Sources of vitamin D

Without enough sunlight, you can get your necessary vitamin D from foods like salmon, tuna, sardines, beef liver, egg yolks, mushrooms, cheese, and some processed foods with fortified vitamin D like milk of margarine. Supplements should be taken only if the other natural sources are not available and with a doctor’s recommendation.

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