Purifying Pineapple Smoothie

This recipe was specially developed to purify your skin. It will encourage you to Live Better by providing your body with high-quality nutrition without needlessly stressing about food choices.

Purifying Pineapple Smoothie

– 4 servings (Serve chilled)

  • 800 ml unsweetened soy milk (alternative: unsweetened coconut water or almond milk)
  • 75 g frozen pineapple
  • 75 g avocado
  • 75 g walnuts
  • 1 teaspoon fresh chopped ginger root
  • 1 teaspoon fresh lemon juice
  • 1 full leaf of kale
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon flax seeds
  • Optional: 5 to 7 ice cubes or crushed ice

Pineapples are a great source of vitamin C. They also contain the enzyme bromelain, which helps fight off inflammation.

Ginger provides powerful anti-inflammatory and antibacterial benefits.

Kale is abundant in carotenoids that help boost the immune system. It also contains a high amount of sulfur, which aids skin health and detoxification.

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Anti-Ageing Veggie Soy Smoothie

This recipe was specially developed to keep your skin youthful. It will encourage you to Live Better by providing your body with high-quality nutrition without needlessly stressing about food choices.

Anti-Ageing Veggie Soy Smoothie

1 serving (Serve chilled)

  • 175 ml carrot juice
  • 50 ml natural unfiltered apple juice
  • 2 dark green lettuce leaves
  • 1 scoop soy protein powder
  • 2 spinach leaves
  • 75 g fresh broccoli, chopped
  • 2 sprigs parsley
  • 1/2 teaspoon ginger root, diced
  • Optional: 3 to 4 ice cubes or crushed ice

Carrots are one of the most potent dietary sources of beta-carotene, a powerful antioxidant that is known to protect from cell damage and help build new skin tissue.

Soy Protein contains isoflavones, a phytochemical and antioxidant, which help slow down the ageing process and prevent certain cancers.

Broccoli contains the 2 most powerful phytochemicals, lignans and sulforaphane, which are known to help combat cancer and boost the immune system.

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Calming Raspberry Smoothie

This recipe was specially developed to help calm and soothe sensitive skin. It will encourage you to Live Better by providing your body with high-quality nutrition without needlessly stressing about food choices.

Calming Raspberry Smoothie

1 serving (Serve chilled)

  • 115 ml unsweetened blueberry juice
  • 115 ml almond milk
  • 100 g raspberries (fresh or unsweetened frozen)
  • 1 tablespoon lecithin granules
  • 60 g pumpkin seeds
  • 1 small banana
  • Optional: 3 to 4 ice cubes or crushed ice
  • Optional: sweetener to taste

Raspberries and Blueberries contain anthocyanins, which have powerful anti-inflammatory, anti-cancer, and antioxidant properties.

Pumpkin Seeds have high amounts of alpha-linolenic acid, an omega-3 fatty acid that helps reduce inflammation in the body. They are also packed with antioxidants.

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Tropical Protein Smoothie

Healthy Snack

 

Summer in on its way and we are feeling tropical! Natural smoothies or juices are filled with vitamins, minerals and antioxidants. They are also one of the best afternoon snacks or post-workout drinks to have. Our Tropical Protein Smoothie is perfect for the extra energy you need in the afternoon and helps you keep the snacks healthy. All the ingredients packed in this delicious drink will provide your body with nutrition essentials to build healthy cells.

Dr. Murad’s Tropical Protein Smoothie recipe:

  • 1 cup pineapple juice
  • 1/2 banana
  • 1 scoop soy protein isolate powder
  • 2 tablespoons dried goji berries
  • 1 tablespoon of flaxseed or pumpkin seeds
  • crushed ice

Combine all ingredient in a blender until smooth.
 

Why add Flax Seeds to your smoothie?

Flax seeds are an ancient food that was used by Hippocrates, “the Father of Medicine”, for improving the health of his patients. Today, modern nutrition researchers have identifies several substances in flax seeds that have health benefits. These includes lignans, fiber and omega-3 fatty acids. Lignans are phytoestrogens that may play a role in preventing hormonally related cancers of the breast and the lining of the uterus. Flax seeds are also a good source of cholesterol-lowering soluble fiber and essential fatty acids which help lock moisture in the cells.
 
Source: The Water Secret by Dr. Howard Murad, M.D.

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Veggie Antioxidant Juice Smoothie

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Antioxidants, such as vitamin A,C, E, polyphenols, are needed to prevent and repair free-radical damage. Natural smoothies or juices are filled with vitamins, minerals and antioxidants. These are absolutely essential to our health and wellness, and that’s why we love this recipe as a healthy snack or an post-workout energy booster.
 

Dr. Murad’s Veggie Antioxidant Juice Smoothie recipe:

  • 3/4 cup fresh carrot juice
  • 1/4 cup fresh natural unfiltered apple juice
  • 2 dark green lettuces leaves
  • 1 scoop soy protein isolate powder
  • 2 spinach leaves
  • 1/4 cup chopped fresh broccoli
  • 2 springs parsley
  • 1/2 teaspoon diced ginger root

Combine all ingredient in a blender until smooth.

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Hydrating Pomegranate Smoothie

Now that you have adapted your skincare routine to prevent the appearance of fine lines and wrinkles with Murad skincare, the next step in preventing aging is to boost the immune system! Antioxidants, such as vitamin A,C, E, polyphenols, are needed to prevent and repair free-radical damage. So there is no better way to add these vital nutritional component to your diet than meals filled with super-power foods.

This recipe was specially developed to keep your skin hydrated and supple. It will encourage you to Live Better by providing your body with high-quality nutrition without needlessly stressing about food choices.

 

Here is Dr. Murad’s secret smoothie recipe:

  • 1/2 cup pomegranate juice (unsweetened)
  • 1/2 cup soy, low fat, or nonfat milk
  • 1/2 cup blueberries (fresh or unsweetened frozen)
  • 1 tablespoon lecithin granule
  • 1 tablespoon ground flaxseed
  • pinch of reduced sodium sea salt to taste (optional)
  • 2 tablespoons dried goji berries
  • 3 to 4 ice cubes or crushed ice (optional)
  • Stevia extract (optional) to taste

Combine all ingredient in a blender until smooth. Drink up, you’ll love it!

Pomegranates are an antioxidant-rich superfood that help repair cell damage and boost the immune system.

Flaxseed is a great source of alpha-linolenic acid, an omega-3 fatty acid that helps lock moisture in the cells.

Lecithin strengthens cell membranes.

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