Recipe: Dr. Murad’s Favorite Salsa for Summer

On a summer day, there is nothing better than a refreshing and healthy snack. Try Dr. Murad’s salsa recipe, it’s easy:

  • 1 medium avocado, chopped into medium-sized chunks
  • ½ bunch cilantro, chopped fine
  • 3 to 4 tomatoes, chopped into small cubes
  • 1 cup fresh lemon juice (about 1 lemon)
  • 1 teaspoon extra virgin olive oil
  • pinch of reduced sodium sea salt to taste (optional)

Mix above in a medium-size bowl. Can be used as a dip or a salad dressing. Adding garlic aoli creates another light version of the salad dressing. This salsa can be made with limes.

Enjoy!

Read More

Hydrating Pomegranate Smoothie

Now that you have adapted your skincare routine to prevent the appearance of fine lines and wrinkles with Murad skincare, the next step in preventing aging is to boost the immune system! Antioxidants, such as vitamin A,C, E, polyphenols, are needed to prevent and repair free-radical damage. So there is no better way to add these vital nutritional component to your diet than meals filled with super-power foods.

This recipe was specially developed to keep your skin hydrated and supple. It will encourage you to Live Better by providing your body with high-quality nutrition without needlessly stressing about food choices.

 

Here is Dr. Murad’s secret smoothie recipe:

  • 1/2 cup pomegranate juice (unsweetened)
  • 1/2 cup soy, low fat, or nonfat milk
  • 1/2 cup blueberries (fresh or unsweetened frozen)
  • 1 tablespoon lecithin granule
  • 1 tablespoon ground flaxseed
  • pinch of reduced sodium sea salt to taste (optional)
  • 2 tablespoons dried goji berries
  • 3 to 4 ice cubes or crushed ice (optional)
  • Stevia extract (optional) to taste

Combine all ingredient in a blender until smooth. Drink up, you’ll love it!

Pomegranates are an antioxidant-rich superfood that help repair cell damage and boost the immune system.

Flaxseed is a great source of alpha-linolenic acid, an omega-3 fatty acid that helps lock moisture in the cells.

Lecithin strengthens cell membranes.

Read More