How to control oil internally

The saying, “you are what you eat” could not be more accurate when it comes to healthy skin. Research shows that eating high-glycemic index foods such as cookies, soda, sugary cereals, potato chips and pizza directly correlates to oily skin. And no one wants that mid-day look with excess oil amplifying your pores to the world.

Wondering what causes oily skin in the first place? According to the Skin Pharmacology and Physiology Journal from the University of California, San Francisco, “Oily skin (seborrhea) is a common cosmetic problem that occurs when oversized sebaceous glands produce excessive amounts of sebum giving the appearance of shiny and greasy skin.”

These sebaceous glands are very responsive to foods high in glucose. The glucose can also pass quickly and unchanged from the circulation to the sebaceous cells. In addition to causing surface oiliness, these foods cause pore blockages, provide an environment for bacteria to live under the skin. Overactive sebaceous glands have also been associated with annoying acne-flare ups.

Alternatively, low-glycemic index foods like whole-grain bread, vegetables, air-popped popcorn and fruits like grapefruit, do a complexion good by not upsetting sebaceous glands.

Grapefruit is one of the best foods to eat for matte skin. The subtropical fruit, know for its tangy taste, has unique phytochemicals (a.k.a. bioflavanoids) that help promote skin health and general health. It is also the citrus fruit with the highest concentration of Vitamin C.

According to LiveStrong, the bioflavoids are biologically active members of plant-derived compounds known as flavonoids. The ones found in grapefruit are also found in fruits like oranges. These powerful compounds neutralize free radicals in the body and are packed with water, fiber, and antioxidants.

Eating a diet rich in fruits like grapefruit, will keep oil producing glands at bay, while our MattEffect™ Blotting Perfector will instantly absorb excess oil, minimize pores and perfect skin. The on-the-go powder compact will have you breaking up with your blotting papers and rocking that freshly applied makeup look all day. For matte skin, lightly press the applicator puff into the cushion and pat the puff onto your face, concentrating on oily areas.

Looking for more natural ways to nurture skin from the inside out? As an added bonus, MattEffect™ contains pomegranate extract that infuses the skin with extra antioxidants for a healthy glow, while the punic acid found in pomegranates acts as a natural astringent.


Doctor Murad

 Article by Howard Murad, M.D., FAAD, a world renowned skincare expert and founder of the Inclusive Health movement. Read more about Dr. Murad.

 

 

 


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Prevent Winter Skin Damage

‘Tis the season to bundle up with a hot cocoa by the fireplace! However, our lives don’t stop just because the weather has turned increasingly cold and frightful. While you’re out there battling the elements, your skin is going through a tough time, trying to keep up. Here are some ways to make sure your skin is protected and ready for battle this winter.

Dry Skin:

Does your skin dry up throughout the day, causing you to re-apply your moisturizer? Does your skin feel tight ten minutes after cleansing? If you said yes, then you have dry skin and we have a solution.

  • The Hydro-Dynamic Ultimate Moisture locks moisture in your skin for up to 24 hours. Dr. Murad uses Advanced Hyaluronic Acid technology to enhance the skins ability to attract and retain water deep within its surface for intense, long-lasting hydration. Use this once a day, or more if desired, but you can’t go wrong with this velvety, yet lightweight luxurious moisturizer.
    Pro-tip: Use the Hydro-Dynamic Quenching Essence before the moisturizer, to boost the moisture to extraordinary levels.

  • Firming Peptide Body Treatment: Your body needs protecting this winter too! Although most of us tend to wear slightly more clothing during this season, sometimes it’s simply not enough for those ashy elbows, knees and whatever else. This body treatment not only helps moisturize skin, it also uses proprietary peptide blends to visibly tone and firm skin! Get ready for bikini season early this year.

Sensitive Skin:

Many people suffer from sensitive skin, and it can be a nightmare to treat. It feels like every product you put on your face burns, and your skin gets red very quickly! The winter can be the worst for people with sensitive skin, as you combine the regular skin problems with harsh climate and the rapid decrease of humidity. Dr. Murad has, as both a dermatologist and pharmacist, treated hundreds of people over the years with sensitive skin, and his approach is: less is more. Rather than applying 5 different products this winter, we’ve narrowed it down to two fantastic products to make your skin feel great.

  • The Sensitive Skin Soothing Serum is the ultimate in skin sensitive products. As a serum, it helps treat the redness, while making sure your skin feels cool and stays hydrated throughout the day. Once again. Dr. Murad highlights the importance of Hyaluronic Acid in this formula, combined with Glycolipids to help ease into winter in comfort.
  • This time of year can turn anyone into a grinch, especially those of us who are consistently losing our gloves! Your hands, though very capable at holding and pointing, turn super sensitive and red when exposed to the elements. Even if you’re indoors all day, you’re not completely safe from the dry heat being pumped through the heating ducts. That’s why the Rejuvenating AHA Hand Cream reigns supreme. The AHA stands for Glycolic Acid, which helps lightly exfoliate the dead cells on top of your skin, to reveal the soft, younger skin below. As an added bonus, the smell of this cream will transport you to a land far away, where no snow or rain dares to enter, thanks to the Lemongrass and Vetiver! Give your hands a hand this winter.

Oily Skin:

You would think, given the dry weather, that our sebaceous (oil) glands would go into hibernation for the season, but contrary to popular belief, dry weather makes the glands go into overdrive! When those oil glands get clogged with dead skin, debris and other unmentionables, you can sure bet a pimple is soon to follow. To prevent the cacophony of problems, start by preventing the oil build-up in the first place!

  • The Oil-Control Mattifer has been tried and tested and has come up victorious. Notorious for its Oil-Control Complex which effectively reduces shine and controls oil for up to 8 hours! Not only that, but the SPF of 15 is geared for all year wear, whether you’re hitting the slopes or looking for a beach getaway this winter.
    Pro Tip: For a night on the town, use this moisturizer just before your makeup process begins, and watch how it mattifies all the imperfections. You’ll be looking #FLAWLESS all night long!
  • Make way for the mistletoe! Your lips are getting ready to pucker up, but all you notice is the dry, flakiness and painful sensation of over-dried lips. Even lipstick can’t help cover up this major winter catastrophe. Never fear, Dr. Murad has, once again, come to the rescue. The Rapid Collagen Infusion for Lips will step up to the plate for you, preparing your lips for all kinds of winter fun. The enhanced collagen technology instantly plumps and restores volume, while the Shea Butter and Apple Extract hydrate and smooth the lips. Just because your lips don’t have oil glands doesn’t mean they can’t shine bright all night!

Post by Beauty Advisor – Dania

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Skin Care for Men

Just as your body requires energy for an active lifestyle, your skin requires essential nutrients to keep its healthy appearance. It’s a fact that active skin ages faster than passive skin. If you’re spending time in the sun and you are not using a daily skin care regimen or sun care product, you’re probably stretching your skin to the limits.

It’s common knowledge that men and women differ in many ways. The way a man’s skin looks is primarily caused by differences that are hormonally conditioned. Men tend to have larger pores, as well as oilier and thicker skin than women. They are also less likely to put a lot of time into their skin care regimen. Every man owes it to himself to take care of his health and youthful appearance. But taking good care of your skin doesn’t have to be time consuming or complicated. Think of these steps as your skin’s daily minimum requirement.

Refreshing WashMurad Clarifying Cleanser

This may be the most important step you can take to ensure the health of your skin. Cleansers are designed to remove excess oil, dead skin cells, and dirt. A good one to try? The Murad Clarifying Cleanser removes 99.9% of bacteria within one minute while soothing skin and reducing acne breakouts. Toners help remove traces of soap residue, surface skin cells and excess oil from your skin. They also remove dirt and perspiration from oilier skin types, and can tighten pores. Great for use as aftershave, Murad’s Clarifying Toner leaves your skin feeling cool, clean and refreshed.

Shaving Hero

Even in the best of circumstances, a daily shave can have an abrasive effect on your skin. The red bumps and skin irritations that often appear after shaving, occur because minor nicks and cuts have been exposed to bacteria on your skin and traveled down into the hair follicle. This condition, called Folliculitis, is easily countered.

Before shaving, use an antibacterial cleanser. This creates a smooth, clean canvas for shaving and prevents the typical inflammation around the hair follicle. After shaving, follow with a toner and at night, follow with an exfoliating treatment to help prevent clogged pores.
Try the Acne Complex Kit™. A great all-in-one, easy to use system.

SPF moisturizer

Every skin type needs a moisturizer. Using one daily keeps your skin soft, smooth and well hydrated healthy. For oily skins try our Oil-Control Mattifier SPF 15, not only will it protect your skin from the sun, it will also reduce shine and control oil throughout the day. For an stronger SPF and moisturizer in one, try Environmental Shield™ Essential Day Moisturizer SPF 30. This complete formula provides maximum moisture during the day while repairing and protecting your skin from damage.

 

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