How to control oil internally

The saying, “you are what you eat” could not be more accurate when it comes to healthy skin. Research shows that eating high-glycemic index foods such as cookies, soda, sugary cereals, potato chips and pizza directly correlates to oily skin. And no one wants that mid-day look with excess oil amplifying your pores to the world.

Wondering what causes oily skin in the first place? According to the Skin Pharmacology and Physiology Journal from the University of California, San Francisco, “Oily skin (seborrhea) is a common cosmetic problem that occurs when oversized sebaceous glands produce excessive amounts of sebum giving the appearance of shiny and greasy skin.”

These sebaceous glands are very responsive to foods high in glucose. The glucose can also pass quickly and unchanged from the circulation to the sebaceous cells. In addition to causing surface oiliness, these foods cause pore blockages, provide an environment for bacteria to live under the skin. Overactive sebaceous glands have also been associated with annoying acne-flare ups.

Alternatively, low-glycemic index foods like whole-grain bread, vegetables, air-popped popcorn and fruits like grapefruit, do a complexion good by not upsetting sebaceous glands.

Grapefruit is one of the best foods to eat for matte skin. The subtropical fruit, know for its tangy taste, has unique phytochemicals (a.k.a. bioflavanoids) that help promote skin health and general health. It is also the citrus fruit with the highest concentration of Vitamin C.

According to LiveStrong, the bioflavoids are biologically active members of plant-derived compounds known as flavonoids. The ones found in grapefruit are also found in fruits like oranges. These powerful compounds neutralize free radicals in the body and are packed with water, fiber, and antioxidants.

Eating a diet rich in fruits like grapefruit, will keep oil producing glands at bay, while our MattEffect™ Blotting Perfector will instantly absorb excess oil, minimize pores and perfect skin. The on-the-go powder compact will have you breaking up with your blotting papers and rocking that freshly applied makeup look all day. For matte skin, lightly press the applicator puff into the cushion and pat the puff onto your face, concentrating on oily areas.

Looking for more natural ways to nurture skin from the inside out? As an added bonus, MattEffect™ contains pomegranate extract that infuses the skin with extra antioxidants for a healthy glow, while the punic acid found in pomegranates acts as a natural astringent.


Doctor Murad

 Article by Howard Murad, M.D., FAAD, a world renowned skincare expert and founder of the Inclusive Health movement. Read more about Dr. Murad.

 

 

 


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Avocado Fruit Cup with Chia Yogurt Dressing

On average, fruits and vegetables have very high water content. But unlike water you may drink from the tap or bottle, fruits and vegetables also contain essential antioxidants, phytochemicals, and macro- and micronutrients.

Eat Your Water – Don’t Just Drink it.

Grapefruit, blueberries, pear, orange, mango, and strawberries, are all water-rich fruits (75% + when it comes to their water content). Greek yogurt also contains around 80 percent water, and chia seeds help the body soak in all of that water! Avocado adds some healthy fats to help you feel full, but feel free to omit if you prefer.

Serves: 6 (you can also eat all 6 servings yourself!)

INGREDIENTS:

  • 1 avocado
  • 1 grapefruit
  • 1 pear
  • 1 orange
  • 1 mango
  • 2 handfuls of blueberries
  • 4 handfuls of strawberries
  • ½ lemon, juice squeezed
  • ½ lime, juice squeezed
  • 1/4 cup Greek yogurt
  • 5 finally chopped mint leaves
  • 1/4 cup chia seeds

DIRECTIONS:

Wash, peel, core, remove seeds (if necessary) and cut into desired size pieced fruits. Add to a bowl.

To make the dressing, in a separate bowl whisk together Greek yogurt, lemon and lime juice, chopped mint and chia seeds. Pour over the fruits and mix just enough to combine. Serve chilled. Store covered in the refrigerator for up to two days.

Top Tip: The longer you leave the chia seeds, the more they soak up the water. This also provides an interesting texture to the dish and is well worth a try.


Doctor Murad

 Article by Howard Murad, M.D., FAAD, a world renowned skincare expert and founder of the Inclusive Health movement. Read more about Dr. Murad.

 

 

 


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Wondering what causes oily skin in the first place?

The saying, “you are what you eat” could not be more accurate when it comes to healthy skin. Research shows that eating high-glycemic index foods such as cookies, soda, sugary cereals, potato chips and pizza directly correlates to oily skin. And no one wants that mid-day look with excess oil amplifying your pores to the world.

Wondering what causes oily skin in the first place? According to the Skin Pharmacology and Physiology Journal from the University of California, San Francisco, “Oily skin (seborrhea) is a common cosmetic problem that occurs when oversized sebaceous glands produce excessive amounts of sebum giving the appearance of shiny and greasy skin.”

These sebaceous glands are very responsive to foods high in glucose. The glucose can also pass quickly and unchanged from the circulation to the sebaceous cells. In addition to causing surface oiliness, these foods cause pore blockages, provide an environment for bacteria to live under the skin. Overactive sebaceous glands have also been associated with annoying acne-flare ups.

Alternatively, low-glycemic index foods like whole-grain bread, vegetables, air-popped popcorn and fruits like grapefruit, do a complexion good by not upsetting sebaceous glands.

Grapefruit is one of the best foods to eat to keep your skin oil free. The subtropical fruit, know for its tangy taste, has unique phytochemicals (a.k.a. bioflavanoids) that help promote skin health and general health. It is also the citrus fruit with the highest concentration of Vitamin C.

According to LiveStrong, the bioflavoids are biologically active members of plant-derived compounds known as flavonoids. The ones found in grapefruit are also found in fruits like oranges. These powerful compounds neutralize free radicals in the body and are packed with water, fiber, and antioxidants.

Eating a diet rich in fruits like grapefruit, will keep oil producing glands at bay, while our InstaMatte Oil-Control Mask will offer a deep-cleansing three-minute mask to help instantly control oil for a long-lasting matte complexion.


Doctor Murad

 Article by Howard Murad, M.D., FAAD, a world renowned skincare expert and founder of the Inclusive Health movement. Read more about Dr. Murad.

 

 

 


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DIY Vitamin Boosters

Now that the weather is getting warmer, it’s very tempting to reach for an unhealthy soda. We want to share these easy to make healthy alternatives from the Food Matters Team.

DIY VITAMIN BOOSTERS

Water makes up 60-80% of our entire body mass, so it makes sense that when we don’t consume enough, all kinds of issues start to occur!

Consuming plenty of water each day is critical for your body to work at its best, so if you’re not getting enough, your body will start to send a whole range of signals to let you know that you need to top up. Some of these signs include headaches, dizziness, and clogged pipes. Read more about 10 signs you need more hydration.

We know drinking liters of water can be challenging but before you head to the store to buy flavored water, loaded with sugar and additives – or worse, soda, try making some homemade versions like these 3 versions, packed with fresh fruit, veg and herbs, your taste buds will be dancing and you’ll never get bored again

1-inch piece of ginger, thinly sliced
1/2 grapefruit, thinly sliced
1 lemon, thinly sliced

Fill a medium sized glass jug, with filtered water and add sliced fruit.
Stir well to invigorate the water with flavors and sip throughout the day.

Source www.foodmatters.tv
Source www.foodmatters.tv

1 small cucumber, thinly sliced 1 lime, thinly sliced
Handful of mint

Fill a medium sized glass jug, with filtered water and add sliced fruit.
Stir well to invigorate the water with flavors and sip throughout the day.

Source www.foodmatters.tv
Source www.foodmatters.tv

1 cup fresh or frozen mixed berries
Handful of mint

Fill a medium sized glass jug, with filtered water and add sliced fruit.
Stir well to invigorate the water with flavors and sip throughout the day

Source www.foodmatters.tv
Source www.foodmatters.tv

Source www.foodmatters.tv

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