Cell turnover is an ongoing process. The skin cell forms at the bottom of the epidermis, rises up through that layer, dies, and is shed. It’s nudged free by wear and tear and replaced by a newly arrived cell that has completed the same process. As all of the body processes slow beginning at about age twenty, so does cell turnover. In youth the cells journey from the bottom of the epidermis to shedding, which takes about 28 days. By the time you’ve reached late middle age, it takes about 7-10 days longer. A week and a half doesn’t seem like much, but to a dead cell hanging tenaciously to the skins surface, its time enough to become dried out and crinkle around the edges. That’s why mature skin often feels so rough to the touch. And the irregular surface created by these flaking cells also reflect light differently, so skin appears dull and sallow, with fine lines standing out among the miniscule cracks in the surface. Skin cells are a little like the leaves on a tree. If I pick a fresh green leaf and put water on it, the natural moisture-holding molecules in the leaf won’t let anything penetrate. The water will bead up and run off, and the leaf is smooth and pliable for a while. If I put the stem in water, some of it will enter the leaf, keeping it fresh and green a little longer. Eventually, though, it will dry out.

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That’s what happens to the dead skin cells that pile up on the surface of your skin. For a while the natural moisture factors that surround them keep them supple. But eventually, exposure to the environment takes its toll. To keep that barrier strong, you have to remove those dead cells. Exfoliation makes up for nature’s slowdown by chemically or mechanically removing the topmost layer of those dead cells. To replace the shed cells, the epidermis then steps up production of new ones. The body’s natural effort to keep up with this increased shedding creates healthy cells more quickly. I believe that using an exfoliating agent to increase cell turnover to a more youthful rate is one of the best things you can do to improve your skin’s appearance. It’s also the step that gives you visible results most quickly. That’s because removing those rough cells improves skin color and texture almost immediately.

Exfoliation also temporarily improves circulation, so your skin appears brighter. I think skin literally glows immediately after an exfoliating treatment. People with acne may be surprised to see that not only do their fine lines and wrinkles disappear with regular chemical exfoliation with hydroxy acids, but they have fewer pimples as well. Hydroxy acids normalize the skin cell formation and shedding process in the hair follicles. The abnormal production of skin cells is one of the factors that causes blackheads and whiteheads, the precursors of acne, to form. Within a few weeks of using a hydroxy acid, you’ll notice less clogging of the pores and fewer breakouts.

If you choose your skin care products wisely, you can sustain the rejuvenating effects indefinitely. You can accomplish a little exfoliation when you wash your face using a cleanser that contains gentle abrasive materials such as jojoba beads or cornmeal and/or hydroxy acids to remain on your skin. And you can give your skin a serious turnover boost with a treatment product that contains one or more hydroxy acids once a day or several times a week. To jump start the process or to occasionally get a dramatic improvement you can use an exfoliating facial. And an esthetician can safely use a more concentrated solution hydroxy acids that are available in most treatment products for consumer use. A dermatologist can use an even more powerful glycolic acid formula to actually peel the top layer of skin.

We recommend the following Murad exfoliating cleanser:

  • AHA/BHA Exfoliating Cleanser: Cleanse and smooth texture. This gentle but efficient exfoliator works two ways. Salicylic, Lactic and Glycolic Acids encourage clarity and brightness by dissolving skin cell buildup. Jojoba beads further polish and retexturize.  Part of the Murad Age Reform line of anti aging and anti wrinkle skin care products designed for genetic aging.
  • Skin Smoothing Polish: Powerful exfoliating scrub removes embedded impurities, without stripping skin of natural moisture, revealing a more vibrant complexion.
  • Transforming Powder: Dual-action cleanser and exfoliator in a unique, water-activated powder which transforms to effectively cleanse and exfoliate without over-scrubbing.
Doctor Murad Article by Howard Murad, M.D., FAAD, a world renowned skincare expert and founder of the Inclusive Health movement. Read more about Dr. Murad.

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The Murad Cleanse | Foam, Polish, Tone – Review

20833497790_c36d7e2514_cThere are only a few beauty lines out there which garners a cult like following that transcends all ages and Murad is one of them. In fact, long before I got serious about my skin (hello, teenage years) I’ve heard the hype about the brand with its scientific, results based approach to easy skincare. Over the last few weeks I’ve been trying out the Murad cleanse myself from foaming cleanser, to exfoliator and of course that very famous toner. Let’s talk.

Review by Gerry from The Bunnie Hole

Murad | Daily Cleansing Foam*

Size: 150ml
Would I (re)purchase: Possibly.

The Daily Cleansing Foam is a softly scented, self foaming product that looks liquid in the bottle but come out as a medium density foaming wash. My gripe with most automatic systems of this design is that the bubbles are never as nice as when I lather up myself but this one was surprisingly wonderful. With two pumps in my palm, I give myself a soothing morning cleanse that lasts as long as I want to because they bubbles themselves don’t fade away even when I’m massaging for a minute or two. Perfectly balanced, it leaves my combination skin refreshed but never dry and is a very likable option for delicate skin and it was my cleanser of choice when I had a little skin flare up with the super dry summer season (more on that later). Interestingly this does contain ingredients like lactic acid which is meant to be exfoliating but I haven’t noticed any particular results there. As a regular basic cleanser though, I definitely plan on continuing this into the winter if it lasts that long. I find even with just 2 pumps per use I am going through this bottle rather quickly!

Things to note: This isn’t a makeup remover and does poorly on that front so only use it for a 2nd step cleansing or as a morning cleanser. This is not oil-free.


Murad | Skin Smoothing Polish*

Size: 100ml
Would I (re)purchase: No.

With a soft moussey texture, the Skin Smoothing Polish uses very fine jojoba wax beads (no plastic in here) to deliver a thorough scrub. Now I’ve always said I prefer grittier products and while those are still my first choice, this jojoba based product is one of the better ones I’ve used in the category of gentle exfoliators. The beads themselves are small and rounded which means no micro-cuts (for those who are weary) plus there’s plenty of them in here to offer a satisfying experience without needing to use a ton of product just to find a few scrubbing particles. Again this has a soft rose like fragrance that lingers slightly on the skin but isn’t too cloying or overwhelming in the least. I recommend extending your normal scrub time by a minute or two as the beads are very small and to use less water to make sure the product really sticks to your skin. Now while Murad markets this to “help relieve congested pores”, I felt this functions more as a surface level exfoliator and my pores needed something extra.

Things to note: This product is not oil free. Quite expensive for a basic exfoliator.


Murad | Clarifying Toner*

Size: 180ml
Would I (re)purchase: Yes.

My favourite product in my Murad routine and the one that has given me the most visible results in the overall quality of my skin has been this cult favourite Clarifying Toner. For those just joining me in my skincare journey, my favourite pore-decloging toner has been the Clinique Clarifying Lotion with whom I’ve had a tremulous relationship for years. I find my pores clog easily and during those uninvited breakout experiences, an astringent type of toner applied sparingly helped to heal my blemishes faster and take down redness. Yet I was never a fan of the harsh scent and alcohol heavy formulation. Luckily, this Murad toner does everything my Clinique did without the alcohol plus it leaves me with a gentle (non-drying) matte finish which has been great for summer makeup. While this type of product is still not something I would use on an everyday basis in all seasons, it’s completely replacing my previous options for a breakout reducing toner when I need a little extra help. Used diligently, it does reduce the appearance of visible pores as well.

Things to note: While the alcohol is gone, why is the menthol necessary? As far as I can see, there’s no actual skin benefit to its use other than a censorial cooling effect which temporarily makes you feel like something is happening. Realistically, I’d like to see it gone. This product is not oil free.



After a triple product trial, I think my first Murad experience went better than expected. As someone who tends to be weary of cult favourites (there’s a lot of hyped up products that do nothing for me), the brand has proven itself to be a solid contender with well balanced formulations that are simple to use yet gentle on the skin. Murad prides itself on a truly scientific approach to skincare and while there’s enough variety for everyone, there isn’t too much to make you feel completely overwhelmed. I think it’s fair to mention that the Murad brand has received quite a bit of critique from the Cosmetic Cop (Paula Begoun) and I’ll leave the link to that series here but from a results based perspective, I found all three products to work well and the Clarifying Toner to be particularly excellent. There is a unifying aesthetic appeal to Murad products and while a few frivolous ingredients do slip into the mix I think it’s still a worthwhile brand to test out at some point. Start off with a basic product to see if it incorporates well into your per-existing routine before delving into their higher end treatment range which can be quite pricey. Overall, none of these three products are going to be life changing but I’m very happy to have found a new favourite breakout toner.

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Best for Oily Skin: Murad Transforming Powder

No matter your complexion or predilection, these cleansers (chosen from over 50 tested) are clear winners according to Real Simple magazine.

Transforming Powder

Pour a half teaspoon of this exfoliating powder into wet hands to form a nonabrasive paste. Thanks to deep-cleaning ingredients, like salicylic acid, testers reported fewer blackheads and less shine on their skin.
Shop it here

Source: Real Simple Magazine

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The Benefits of Using a Night Cream

A night cream is a moisturizer in which there is a greater concentration of hydrating ingredients than is typically used in a day cream or lotion. Because of this richness, night creams may leave the skin with a slight occlusive layer that many people would not find comfortable wearing during the day or under foundation.


There are two reasons why a night cream is useful.

  1. One is that transepidermal water loss is greatest at night, and a night cream can help prevent that kind of hydration.
  2. Two is that the body’s cells are replenished with nutrients and are being regenerated at night, so this is the time to optimize the delivery of the raw materials skin needs. Now, too, is when free radicals are being produced within your skin as well. You can take advantage of this break in the action to disarm the free radicals that have accumulated during the day and saturate the skin with an extra supply so that you don’t start the next day unprotected.

The advantages of using a night cream are manifold. It not only nourishes and revitalizes your skin but also treats pigmentation, age spots, wrinkles, fine lines and acne. It also helps soothe your skin and promotes even complexion and fine texture, boosts collagen and elastic production, improves blood circulation, and reduces discoloration of the skin.

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Blemish Control Travel Set review by Self-Explanatori

I have heard so many good things about Murad and was unbelievably excited to receive the Blemish Control Travel Kit. All three products come in the adorable polka dot travel bag pictured above, and since I’m obsessed with brightly coloured patterns, I’m a big fan of it. The travel bag is quite durable with small pockets inside, as well as built-in makeup brush/toothbrush holders, so you’ll get a lot of use out of it even when you run out of product!

I love that Murad sells a variety of their skincare lines in travel sets. They are actually the perfect size (not too big but not painfully tiny), and all come with the super cute travel bag. They’re great because they allow you to try out a range of their products without committing to buying the full size product. This is HUGE considering how difficult it is to get a decently sized sample of most non-drugstore skincare products. Not everyone can drop $50+ just because they want to try a single product out.

Review by Victoria from Self-Explanatori

Acne’s weird because it’s sort of taboo to talk about but pretty much everyone has to deal with it at some point whether its that one problematic pimple or a never-ending cycle of breakouts. I’ve been lucky enough to have pretty clear skin my whole life but I find that when I do suffer from a breakout, it lingers for what seems like forever.

Before we start there are two important things you should know about me and skincare:

  1. I have really sensitive skin. A lot of harsher products (a typical attribute of acne products) leave me with increased redness, and some just downright give me an awful rash-like reaction.
  2. I don’t like using spot treatments because they dry out my skin for weeks, and I find a lot of acne products tend to smell like industrial cleaning solutions. I’m not saying that I need them to be glamorous, but an upgrade from the gross medicinal smell would be nice.

Anyways, if you have sensitive skin (and/or sensitive nostrils?) this might be the product line for you! The travel kit costs $40.00 CAD, and I have included all full-size product pricing below. Another thing to consider is that Murad is cruelty-free meaning they test their products on people, not on animals!

The Clarifying Cleanser contains 1.5% salicylic acid and a lot of other complexly-named ingredients. From the words I can identify, it contains a lot of natural oils which is great because unlike most acne products, this cleanser did not dry my skin out. I was a little skeptical at first when I read that 92% of users saw clearer skin in 72 hours, but I actually did see a noticeable change in my skin (especially in my T-zone) within two days, and have had no breakouts anywhere on my face since. Here’s hoping this trend continues.

It hasn’t got the loveliest scent in the world but it smells a thousand times better than any other acne product I’ve ever tried. I don’t actually find the smell of this cleanser too overwhelming either unless I’m sniffing it directly out of the packaging for long periods of time (to clarify, I did this so I could write about it…I don’t usually smell my face cleaners for fun).

All you have to do is massage a small amount onto dampened skin and rinse it off with warm water (Surprise!). It’s as easy as that. It lathers really well, has a nice cooling effect, and there’s a slight tightening sensation when I rinse it off, leaving my skin feeling squeaky clean.

The Blemish Clearing Solution contains 0.5% salicylic acid and is also meant to be applied to your entire face, neck and chest. The first thing I have to say about this product is that I love how lightweight it is. It doesn’t smell or feel like a typical acne treatment. I find that a lot of acne solutions (whether they’re gel or cream based) tend to feel like heavy, unabsorbable face masks or again, smell so much like an industrial cleaning product that I don’t want to apply them.

This solution is a blend of vitamins that soothe the skin, support healing, and stimulate cell growth while offering antioxidant protection. I can’t really speak to how this product works on its own, but in combination with the clarifying cleanser I did see a noticeable difference in how quickly the few spots I had began to disappear and heal.

I have nothing bad to say about the Oil-Control Mattifier besides the fact that it does have that sunscreen-y smell that some people can’t stand, but I personally don’t mind it in the Summer. I use this product instead of a primer, and it wears really well under both liquid and powder foundations. It also keeps my makeup from melting off in the heat.

In terms of an acne solution, this moisturizer controls oil throughout the day as promised, and didn’t cause any new breakouts (a problem I’ve had with other acne solution moisturizers).


I’m not ready to proclaim that Murad’s Blemish Control line is my go-to, heaven-sent, acne-fighting product, but for now I’m definitely sticking to it and plan to order more when I’m done with my travel set! My skin cleared up in less than a week without any signs of dryness or irritation, and it didn’t take a ten-step routine to make it happen.

Another perk? A little also goes a long way. To give you a point of reference, I had used each of these products for a week before remembering that I needed to take photos of them for this post! As you can see from the pictures, they still look pretty full.

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Tips for Combination Skin


Late afternoon: your forehead, nose and chin look embarrassingly shiny and your pores are about the size of craters of the moon. No matter how much powder you apply, the shine just reappears with a vengeance. What’s even more intriguing is that the rest of your face looks perfectly fine: no shine, no enlarged pores, just smooth, balanced skin. Or maybe there’s some dryness on the sides of your cheeks? Either way, you are experiencing a bad case of COMBINATION SKIN.

You know you have combination skin when your T-zone is oily most of the times while the rest of your face stays normal or dry. The imaginary ”T “of the T-zone is formed by your forehead, nose with the surrounding area, plus your chin. This skin type in particular is always a challenge in skincare – products for oily skin will work on your T-zone but present the risk of over-drying the rest of your face, while hydrating products for dry skin will cause even more trouble on the oily parts while balancing the rest.

This is where products specifically formulated for combination skin are needed. Products for combination skin reduce oil production without stripping skin of its moisture while balancing and hydrating the rest of the face.

To balance your oily and dry areas effectively, give your skin some extra TLC.

Here are a few tips for combination skin:

Exfoliate regularly

– Exfoliation will remove the layer of dead skin cells that can lead to acne breakouts because of too much oil. If your sides are dry, then your skin’s cell turnover is slowed down and exfoliation will help improve this condition. Fruit enzymes, AHAs and BHAs are all effective exfoliators for combination skin.


– Probably not what you wished, especially for your T-Zone! But maintaining optimal hydration will help your skin produce lessmoisture oil and balance out the entire face. Special moisturizers for combination skin are water-based, oil-free, and include antioxidants and plant extracts that combat oil production. Such plants can be Queen of the Meadow, Myrtle, Witch Hazel, Cinnamon, Argania, etc.

Shrink the pores

– Often your pores in the T-zone appear enlarged. To minimize them and give your skin a smooth, even look, it helps to have some occasional steam bath for your face. Always use a gentle cleanser formulated for combination skin and use a toner that will help shrink those pores in an instant. Toners are designed to help balance your skin’s pH after cleansing and they are formulated with gentle astringents and botanicals that calm the skin.


Wash your face regularly

– It doesn’t get easier that using a special cleanser for combination skin. Morning and evening, wash your face to remove dirt and impurities and balance skin effectively. Cleansers for combination skin are gentle and don’t dry out your skin. Never go to bed with makeup on – it can cause more irritation and lead to imbalance.

Drink water

– Maintaining optimal internal hydration is essential for beautiful, balanced skin. It’s not just about the water intake, but also about other healthy fluids that count as “water”: natural juices, soups, herbal tea and milk.

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Environmental Shield System review by Madison

For the longest time, my main skin concern was oil control and acne prevention/treatment. It has only been in the past couple of years that I have been able to shift skincare gears towards more anti-aging and brightening products. I love testing out new makeup, but it’s safe to say that I enjoy changing up my skincare regimen equally as much! So I was super excited to have the opportunity to test out some products by Murad.

Review by Madison from Cold Side of the pillow

Murad, founded by renowned dermatologist Dr. Howard Murad, is a higher end skincare brand dedicated to using high quality ingredients to combat anti-aging and acne. Prior to this, I had never tried any Murad products, because they are quite pricey. However, I think that skincare is one area that it’s okay to splurge if there are proven results.

Now, onto the products.

Over the past couple of weeks, I have been following the Murad “Environmental Shield” skincare routine, a Vitamin C-based regimen which includes the Essential-C Cleanser, Advanced Active Radiance Serum and Essential-C Day Moisture Broad Spectrum SPF 30. This line is meant to help treat and prevent environmental skincare damage which can result in “sun spots, dry and stressed out skin, wrinkles, lines and creases, uneven tone and texture.”

The first step in this skincare routine is the Essential-C Cleanser containing Vitamins A, C and E. First off, this stuff smells amazing. It smells the Vitamin C Vicks Candy, but better. I really enjoyed using it in the morning, as it’s super refreshing. It does a good job of removing most of my makeup in just one go, but I do have to use a separate cleanser for my eye makeup in order to get everything off.

The full size of this product (mine was a smaller size that is included in a starter kit) retails for $42.00 for 6.75 fl. oz or for $34.95 if you join the “Murad Healthy Skin Club” which is an auto-refill program. It’s not the best price, but it’s definitely not the worst price for the quality of ingredients you get.

Next is the Advanced Active Radiance Serum. This stuff claims to improve brightness, clarity and radiance with consistent use. Again, I was pleasantly surprised by how great this stuff smells and how comfortable it is on the skin. It’s thankfully not sticky or tacky like some serums. Has it completely brightened my complexion? It’s hard to say. But I definitely have seen improvements in my acne scarring and dark spots since I’ve started using it, so hopefully it’s doing the trick!

The full size (1.0 fl. oz – not pictured above) retails for $95.00, or $84.95 as a club member

Of all the products in the Environmental Shield line, I think the Essential-C Day Moisture Broad Spectrum SPF 30 is my favourite. It’s rare for me to find a moisturizer with a good SPF that doesn’t break me out, but I think I’ve found one that works for me! This stuff came in handy while at Osheaga this past weekend. I spent three full days in the sun with no tan or burn to show for it. Of all three products, this will be the one that I repurchase for sure! Especially for the summer time.

Full size (1.7 fl. oz – not pictured above) retails for $69.00. Club price: $59.95.

Overall, I was quite pleased with my first Murad experience. Although the products come with a hefty price tag, the high quality and well-thought out ingredients make it worth exploring if you’re a skincare junkie like I am! The products are available both at Sephora and at Murad Canada.

Note: This is not a paid or sponsored post. I was sent these products for consideration of review. The views expressed in this post are my own, honest opinion.

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Can stress cause acne?

Yes, absolutely. Stress is one of the most common triggers of acne and is part of the reason we are seeing more and more adults with breakouts and acne. The pervasive and constant stress of everyday life; the pressure to be everywhere at once, to answer that last email, to return that last phone call – Dr. Murad calls this Cultural Stress and it wreaks havoc on delicate skin.

Androgens are a hormone that the body produces when it is under stress, it is shown to stimulate the oil glands in our pores that cause the breakouts; this is what is causing stress-related acne.

“I see a lot of my patients suffering from Cultural Stress and I have to remind them that they are the most important people in their lives because when they are not at their best, they cannot help those around them.” Dr. Murad

Take a quick walk around the office to remove yourself from a stressful situation, meditate in the morning, exercise and even treat yourself to a spa day. These are all things that will help you to return to a healthy state of mind to manage your stress effectively. And as I always say, “be imperfect – live longer!”

Doctor Murad

 Article by Howard Murad, M.D., FAAD, a world renowned skincare expert and founder of the Inclusive Health movement. Read more about Dr. Murad.




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What is RepleniCell?


By Jeff Murad, VP of Product Development

Our defining formulation principle at Murad is the Principle of Cellular Water™. This is the idea that as we age or undergo stress or disease, the cells throughout our body lose water through damaged cell membranes. The only way to make skin as healthy and beautiful as possible is to strengthen our cell membranes and ensure that every cell has its optimal concentration of water. Only then is skin truly receptive to targeted treatments for specific skin conditions, such as acne, wrinkles or photodamage. Because of this, hydration (through the use of moisturizers in particular) is an important factor for Murad when our New Product Development team creates formulas.

Traditionally, there are only two methods to hydrate the skin topically. One method is through the use of moisturizers that use humectant ingredients, such as Hyaluronic Acid and Glycerin to attract moisture from the environment. These humectant ingredients are water-soluble.

The second method is through the use of emollient oils that sit on the surface of the skin and prevent water from seeping out—a process known as Transepidermal Water Loss (TEWL). These emollient ingredients are oil-soluble.

As anyone who has made a vinaigrette salad dressing knows oil and water do not mix easily. Because of this, moisturizers are made in two containers. The first contains water and the water-soluble humectant ingredients, while the second contains the oils and oil-soluble emollient ingredients. Only then is an emulsifier added that allows the two sub-formulas to merge into a nice, elegant lotion or cream. Of all of these ingredients and ingredient categories I have listed, there is one that actually does nothing to keep the skin hydrated. Surprisingly, this non-hydrating ingredient (that is central to any good moisturizer) is the water itself. Without the presence of special molecules, water is unable to pass through the cell membranes in our bodies (including our skin cells). So the water in your moisturizer—the one that is the first or second ingredient (meaning it is at least 50% of your formula)—is doing nothing except solubilizing (dissolving) the humectant ingredients in the formula.


The question the New Product Development team at Murad was faced with was: how do we get that inactive 50% of the formula to become an active hydrator for the skin? To find the answer, we looked at skin biology. The cells in our bodies are actually able to move water around, but only through very specific methods. Deep within the surface of the skin, cells use special water channels known as aquaporins to move water in and out in a single file line. Closer to the surface, water molecules pair up with chaperones, known as osmolytes, that allow them to pass through cell membranes as needed. Looking at this process for inspiration, researchers at Murad discovered a unique blend of osmolytes and aquaporin stimulators we call RepleniCell®, that “activates” water to help transport and lock it into the surface layers of the skin.

Now, before we begin to manufacture any Murad moisturizer, we start with a tank loaded with water that has been pretreated with this RepleniCell® cocktail, rather than the standard water all other moisturizers begin with. Once all of the mixing is complete, we are left with a product that is not 50% active, but rather has the ability to be a full-performance hydrator for all of our skin.


 By Jeff Murad, VP of Product Development. Dr. Murad’s son and VP of New Product Development Jeff Murad oversees product formulation and testing.



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Dr. Murad’s Skincare Travel Tips

Travel Skin Care Tips for Clear Skin


Warmer days are ahead of us, this means weekend getaways, longer nights spent outside and travel plans. The result? Less time to spend on our skincare routine. We tend to love the way our new tan looks and forget our skin still needs us. Anywhere you go this Spring and Summer, remember to take care of your skin. Take these skincare tips with you on your travels and enjoy clear skin on the go:

  • Don’t eat salty foods the day before your trip: this can trigger water retention in your tissues and cause puffiness.
  • Hydrate your skin: Before and during your trip, especially on a long flight, a light, oil free moisturizer is a must-have in your hand bag. Also carry a lip balm to soothe dry lips.
  • Use a facial mist: A no-mistake hydration tool. Spray on your face whenever you feel your skin needs it. Dry air in the plane cabin can take its toll on your skin.
  • Use travel-sizes: On a long trip, a wash bag with travel size essentials can save your skin. Have a bit of cleanser, antibacterial wipes, toner and a moisturizer with you wherever you go. For acne-prone skin, always keep a spot treatment handy – to stop the blemish before it becomes the focus of your vacation.
  • Choose SPF as your BFF: Your best friend on any summer getaway is the SPF lotion. Get your sunscreen and use it daily – ideally re-applying every two hours. If you intend to sunbathe, use a higher SPF – proportional with the time you intend to spend under direct sunlight.
  • Sleep: There‘s no better way of repairing stressed skin and maintaining a healthy glow. A well rested face will also look better in your vacation photos!

Now, go fully enjoy your adventure, but keep these few tips in mind.

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