Food Is Medicine

Before there was medicine, there was food. An emerging body of evidence suggests that if we ate a healthier diet, we might not need so much medication. Have you ever asked why certain things grow in some places and not in others? Take, for example, oranges, pomegranates, and apricots, which are grown in the Middle East and also in California. These fruits originally came from Southeast Asia but as people traveled, they carried the fruits with them for quick and easy nourishment. For example, sailors planted orange groves along their trade routes to prevent scurvy caused by a lack of vitamin C in the diet. But beyond ease of transportation and transplantation, each of these fruits served a health purpose.

Scientifically, we now know that oranges, pomegranates, goji berries and apricots are packed with vitamin C and other antioxidants, which can help combat cell oxidation and sun damage, and in the case of pomegranates, even boost natural damage, and in the case of pomegranates, even boost natural sunscreen levels, which is extremely helpful in warm, sunny climates. Going further, science has illuminated the importance of obtaining antioxidants from the diet because the body cannot make many of them, including vitamin C. Antioxidants also assist in the cellular renewal process and help cells stay plump with water.

 

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