DR. MURAD’S TIPS FOR SLEEP DEPRIVED SKIN
You know when you feel sleep deprived – did you know you can look sleep deprived? Beauty sleep is not a cliché. If you’ve been told that you “look tired” there’s a chance that your skin is reflecting the tell-tale signs of a rough night’s sleep.
Without restorative sleep, your skin (and the rest of your body) misses out on essential recovery that keeps you healthy and, most of all, youthfully hydrated. Especially the production of growth hormone (GH), which is essential to refreshing cells, restoring skin elasticity, improving the body’s use of oxygen and even aiding in maintaining a healthy weight.
If you’re tired of looking tired, try these tips I’ve shared with my patients. They set the stage for a better night’s sleep, so you feel and look refreshed upon waking.
Use a humidifier. Skin becomes drier as we age because of a loss of lipids and a weaker skin barrier. Humidifiers put moisture into the air that helps relieve issues like skin dehydration.
Do something that relaxes you. Cortisol, the stress hormone, is in direct competition with sleep-enhancing melatonin. So, if you’re stressed before bed, your sleep will suffer. What relaxes me might not relax you, so dedicate some time to figuring out what helps you wind down and prep for bed. Try a warm bath, relaxing music, a cup of caffeine-free tea, aromatherapy or meditation. I advise all my patients to disconnect from anything digital. Whatever you do, make it a goal to take 30 minutes before your set bedtime to follow a relaxing routine.
Fortify your body with nutrition. Entering sleep allows your body to repair itself. Encourage this process by consuming healthy foods that are rich in antioxidants, omegas and amino acids. I like to eat walnuts and/or supplements that contain both omegas and antioxidants.
Do not eat a heavy meal within two hours of going to sleep. Your body, including your digestive system, needs to relax before you go to bed. Keep this in mind and, whenever possible, eat dinner earlier on in the evening.