How to control oil internally

The saying, “you are what you eat” could not be more accurate when it comes to healthy skin. Research shows that eating high-glycemic index foods such as cookies, soda, sugary cereals, potato chips and pizza directly correlates to oily skin. And no one wants that mid-day look with excess oil amplifying your pores to the world.

Wondering what causes oily skin in the first place? According to the Skin Pharmacology and Physiology Journal from the University of California, San Francisco, “Oily skin (seborrhea) is a common cosmetic problem that occurs when oversized sebaceous glands produce excessive amounts of sebum giving the appearance of shiny and greasy skin.”

These sebaceous glands are very responsive to foods high in glucose. The glucose can also pass quickly and unchanged from the circulation to the sebaceous cells. In addition to causing surface oiliness, these foods cause pore blockages, provide an environment for bacteria to live under the skin. Overactive sebaceous glands have also been associated with annoying acne-flare ups.

Alternatively, low-glycemic index foods like whole-grain bread, vegetables, air-popped popcorn and fruits like grapefruit, do a complexion good by not upsetting sebaceous glands.

Grapefruit is one of the best foods to eat for matte skin. The subtropical fruit, know for its tangy taste, has unique phytochemicals (a.k.a. bioflavanoids) that help promote skin health and general health. It is also the citrus fruit with the highest concentration of Vitamin C.

According to LiveStrong, the bioflavoids are biologically active members of plant-derived compounds known as flavonoids. The ones found in grapefruit are also found in fruits like oranges. These powerful compounds neutralize free radicals in the body and are packed with water, fiber, and antioxidants.

Eating a diet rich in fruits like grapefruit, will keep oil producing glands at bay, while our MattEffect™ Blotting Perfector will instantly absorb excess oil, minimize pores and perfect skin. The on-the-go powder compact will have you breaking up with your blotting papers and rocking that freshly applied makeup look all day. For matte skin, lightly press the applicator puff into the cushion and pat the puff onto your face, concentrating on oily areas.

Looking for more natural ways to nurture skin from the inside out? As an added bonus, MattEffect™ contains pomegranate extract that infuses the skin with extra antioxidants for a healthy glow, while the punic acid found in pomegranates acts as a natural astringent.


Doctor Murad

 Article by Howard Murad, M.D., FAAD, a world renowned skincare expert and founder of the Inclusive Health movement. Read more about Dr. Murad.

 

 

 


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Wondering what causes oily skin in the first place?

The saying, “you are what you eat” could not be more accurate when it comes to healthy skin. Research shows that eating high-glycemic index foods such as cookies, soda, sugary cereals, potato chips and pizza directly correlates to oily skin. And no one wants that mid-day look with excess oil amplifying your pores to the world.

Wondering what causes oily skin in the first place? According to the Skin Pharmacology and Physiology Journal from the University of California, San Francisco, “Oily skin (seborrhea) is a common cosmetic problem that occurs when oversized sebaceous glands produce excessive amounts of sebum giving the appearance of shiny and greasy skin.”

These sebaceous glands are very responsive to foods high in glucose. The glucose can also pass quickly and unchanged from the circulation to the sebaceous cells. In addition to causing surface oiliness, these foods cause pore blockages, provide an environment for bacteria to live under the skin. Overactive sebaceous glands have also been associated with annoying acne-flare ups.

Alternatively, low-glycemic index foods like whole-grain bread, vegetables, air-popped popcorn and fruits like grapefruit, do a complexion good by not upsetting sebaceous glands.

Grapefruit is one of the best foods to eat to keep your skin oil free. The subtropical fruit, know for its tangy taste, has unique phytochemicals (a.k.a. bioflavanoids) that help promote skin health and general health. It is also the citrus fruit with the highest concentration of Vitamin C.

According to LiveStrong, the bioflavoids are biologically active members of plant-derived compounds known as flavonoids. The ones found in grapefruit are also found in fruits like oranges. These powerful compounds neutralize free radicals in the body and are packed with water, fiber, and antioxidants.

Eating a diet rich in fruits like grapefruit, will keep oil producing glands at bay, while our InstaMatte Oil-Control Mask will offer a deep-cleansing three-minute mask to help instantly control oil for a long-lasting matte complexion.


Doctor Murad

 Article by Howard Murad, M.D., FAAD, a world renowned skincare expert and founder of the Inclusive Health movement. Read more about Dr. Murad.

 

 

 


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Prevent Winter Skin Damage

‘Tis the season to bundle up with a hot cocoa by the fireplace! However, our lives don’t stop just because the weather has turned increasingly cold and frightful. While you’re out there battling the elements, your skin is going through a tough time, trying to keep up. Here are some ways to make sure your skin is protected and ready for battle this winter.

Dry Skin:

Does your skin dry up throughout the day, causing you to re-apply your moisturizer? Does your skin feel tight ten minutes after cleansing? If you said yes, then you have dry skin and we have a solution.

  • The Hydro-Dynamic Ultimate Moisture locks moisture in your skin for up to 24 hours. Dr. Murad uses Advanced Hyaluronic Acid technology to enhance the skins ability to attract and retain water deep within its surface for intense, long-lasting hydration. Use this once a day, or more if desired, but you can’t go wrong with this velvety, yet lightweight luxurious moisturizer.
    Pro-tip: Use the Hydro-Dynamic Quenching Essence before the moisturizer, to boost the moisture to extraordinary levels.

  • Firming Peptide Body Treatment: Your body needs protecting this winter too! Although most of us tend to wear slightly more clothing during this season, sometimes it’s simply not enough for those ashy elbows, knees and whatever else. This body treatment not only helps moisturize skin, it also uses proprietary peptide blends to visibly tone and firm skin! Get ready for bikini season early this year.

Sensitive Skin:

Many people suffer from sensitive skin, and it can be a nightmare to treat. It feels like every product you put on your face burns, and your skin gets red very quickly! The winter can be the worst for people with sensitive skin, as you combine the regular skin problems with harsh climate and the rapid decrease of humidity. Dr. Murad has, as both a dermatologist and pharmacist, treated hundreds of people over the years with sensitive skin, and his approach is: less is more. Rather than applying 5 different products this winter, we’ve narrowed it down to two fantastic products to make your skin feel great.

  • The Sensitive Skin Soothing Serum is the ultimate in skin sensitive products. As a serum, it helps treat the redness, while making sure your skin feels cool and stays hydrated throughout the day. Once again. Dr. Murad highlights the importance of Hyaluronic Acid in this formula, combined with Glycolipids to help ease into winter in comfort.
  • This time of year can turn anyone into a grinch, especially those of us who are consistently losing our gloves! Your hands, though very capable at holding and pointing, turn super sensitive and red when exposed to the elements. Even if you’re indoors all day, you’re not completely safe from the dry heat being pumped through the heating ducts. That’s why the Rejuvenating AHA Hand Cream reigns supreme. The AHA stands for Glycolic Acid, which helps lightly exfoliate the dead cells on top of your skin, to reveal the soft, younger skin below. As an added bonus, the smell of this cream will transport you to a land far away, where no snow or rain dares to enter, thanks to the Lemongrass and Vetiver! Give your hands a hand this winter.

Oily Skin:

You would think, given the dry weather, that our sebaceous (oil) glands would go into hibernation for the season, but contrary to popular belief, dry weather makes the glands go into overdrive! When those oil glands get clogged with dead skin, debris and other unmentionables, you can sure bet a pimple is soon to follow. To prevent the cacophony of problems, start by preventing the oil build-up in the first place!

  • The Oil-Control Mattifer has been tried and tested and has come up victorious. Notorious for its Oil-Control Complex which effectively reduces shine and controls oil for up to 8 hours! Not only that, but the SPF of 15 is geared for all year wear, whether you’re hitting the slopes or looking for a beach getaway this winter.
    Pro Tip: For a night on the town, use this moisturizer just before your makeup process begins, and watch how it mattifies all the imperfections. You’ll be looking #FLAWLESS all night long!
  • Make way for the mistletoe! Your lips are getting ready to pucker up, but all you notice is the dry, flakiness and painful sensation of over-dried lips. Even lipstick can’t help cover up this major winter catastrophe. Never fear, Dr. Murad has, once again, come to the rescue. The Rapid Collagen Infusion for Lips will step up to the plate for you, preparing your lips for all kinds of winter fun. The enhanced collagen technology instantly plumps and restores volume, while the Shea Butter and Apple Extract hydrate and smooth the lips. Just because your lips don’t have oil glands doesn’t mean they can’t shine bright all night!

Post by Beauty Advisor – Dania

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Halloween SkinSCARE Hacks

Get these BOO-tiful looks using our high-rated skincare products.

 

Glitter Lip

Learn how to add some sparkle to your smile with this playfully bold lip.

Use Rapid Collagen Infusion for Lips to set a long-lasting, uber-smooth and plump-tastic shimmery pout.​
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Mermaid Scales

Make Atlantis’ best-dressed list with a colorful contour and shimmering scales.


Use Essential-C Toner to create multi-dimensional mermaid scales and give your skin a splash of hydration.

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Rocker Glam

Take center stage by rocking a dramatic cat eye and daring glitter shadow.

Use Sensitive Skin Soothing Serum to keep glitter in place on the eyelids and protect your ​skin from even the wildest mosh pit.

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Don’t scare your skin this Halloween!

Halloween makeup can cause irritation and breakouts. Here are some tips on what you can do to prevent these reaction.

Prepare Your Skin
Before applying all those layers of makeup and face paint, wash your face, moisturize and use a face primer to help preserve the makeup’s rich colors and provide a smooth skin surface for application.

Remove All Of It
Wash your face and don’t leave that heavy Halloween costume makeup on overnight! No matter how exhausted you are after your night out, you need to wash your face and remove all the makeup and before crawling into bed, be sure to moisturize your skin again so you wake up refreshed and replenished.

Happy Halloween.

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Salicylic Acid vs Benzoyl Peroxide

Salicylic Acid vs Benzoyl Peroxide

 

Salicylic Acid and Benzoyl Peroxide are active ingredients found in popular acne treatments. Benzoyl Peroxide works by reducing the amount of acne-causing bacteria and by causing the skin to dry and peel. Salicylic Acid is a welcome alternative for people with sensitive skin.


Benzoyl Peroxide Salicylic Acid
Can cause initial dryness and irritation to skin, such as redness and swelling In skin care products it’s used as a gentle exfoliant to clear dead cells and stimulate new skin cells
Can remove the skin’s top protective layer, increasing the risk of sunburn and premature aging (if sunblock is not used) In toothpaste it’s used as an antiseptic to rid bacteria
Can bleach hair, teeth and clothing In medication it’s used to aid stomach and fever relief
Can be flammable at high concentrations In plants it can make flowers blossom

 

What is Salicylic Acid?

Salicylic Acid is a vital ingredient in many skin care products, lotions and creams, used to treat acne and psoriasis, as well as hair products to treat dandruff. This Beta Hydroxy Acid, compared to Alpha Hydroxy Acid, is a great exfoliant used to treat acne and acne-prone skin. It effectively penetrates oil-filled pores and exfoliates the dead skin cells that build up inside , thereby reducing irritation and inflammation. Salicylic Acid also helps break down blackheads and whiteheads. If used continuously, this acne medication can effectively unclog pores and prevent future breakouts.

Where does Salicylic Acid come from?

Derived from the bark of the willow tree, Salicylate has been used for centuries, though primarily for the treatment of fever relief. Salicylic Acid literally, comes from word “salix”, which is Latin for willow tree.

Who should use Salicylic Acid?

Salicylic Acid is tough enough to combat acne and gentle enough to soothe skin diseases like psoriasis and eczema and acne treatment. And it’s great for all skin types! It works well for oily and acne-prone skin as it deep cleans pores. It’s essential for dry/sensitive skin because it creates less irritation than AHAs and by removing the dead layer of skin it allows for moisturizer to be better absorbed. This exfoliating process is a must for aging skin, as it evens the appearance of tone and texture and allows for the growth of new skin.

How It Works

Acne occurs when excessive amounts of dead skin cells collect inside a pore and bind with excess oil to create a plug. That plug creates an airless environment that is an ideal condition for acne bacteria to thrive. Salicylic Acid, a BHA (beta hydroxy acid), fights the breakout within the pore by helping to normalize excessive shedding of cells and excess oil production—the primary contributors to blocked pores and breakouts. Salicylic Acid also gently exfoliates the upper layer of the skin to help keep pores clear and unblocked. Salicylic Acid is also a powerful anti-inflammatory agent that helps to calm red, swollen acne-stressed skin. The combination of benefits that Salicylic Acid provides makes is ideal for dealing with today’s breakouts and redness and for improving the health of the skin to inhibit the formation of future breakouts.

Why It’s Recommended

Salicylic Acid treats, heals and prevents acne without over-drying or irritating skin, which can cause more acne breakouts. Because acne can only be managed through regular and consistent treatment, Dr. Murad has specifically designed his formulas for daily use.

Murad’s Acne Products

Murad’s Acne Line is clinically proven to rapidly clear breakouts and restore smooth skin without dryness or irritation. One of our bestselling products, Acne Clearing Solution, contains .5% Salicylic Acid, Tea Tree oil, Queen of the Meadow extract and a vitamin blend. In a Murad-sponsored study, 96% of users saw clearer skin in 72 hours. Our newest acne product is Transforming Powder Dual-Action Cleanser & Exfoliator which contains Salicylic Acid and pumpkin seed extract. Exfoliating bio-enzymes digest surface oil, dirt and dead skin cells—while dissolving beads smooth and soften skin.

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5 Acne-Fighting Tricks For The Best Skin Ever!

Cleanse with a Konjac sponge.

A Konjac sponge is made of a porous root vegetable and is more gentle than a scrub so you can use it daily to exfoliate and to remove makeup. Excellent for use on all skin types and gentle enough for those with sensitive skin. Free of preservatives, artificial fragrances and bio-degradable.

Try a Honey Facial

Raw honey was prized for its healing properties in ancient civilizations and Manuka honey has a considerably higher level of enzymes than regular honey. These enzymes create a natural hydrogen peroxide that works as an antibacterial. Some strains of this New Zealand honey are particularly rich in hydrogen peroxide, methylglyoxal and dihydroxyacetone. These antibacterial properties and antioxidants are incredible for your skin and a powerful skin treatment.

Apply a thin layer of raw honey to your skin using circular motion, leave for a couple of minutes and gently rinse off with warm water.

Calm Redness with Ice

Like any inflammation, a few minutes of ice can help reduce the swelling and shrink any acne spots that you may have.
Wrap ice cubes in a washcloth and apply to your face. This DIY facial will restrict bloodvessels and calm redness. Follow with an all-over acne treatment like the Acne Clearing Solution.

Prep your skin

Prep your skin with a mattifying moisturizer like the Murad Oil-Control Mattifier SPF 15. Pair your moisturizer with a BB cream with Tea tree oil or witch hazel to combat inflammation and provide coverage. Thanks to its astringent properties, witch hazel is a very effective natural acne treatment.

Clean you sponges.

Prevent future breakouts by cleaning makeup sponges after every use. Coming a tablespoon of mild shampoo with warm water, rinse the sponge or let them sit overnight.

Read more acne skincare tips:
Skin care tips for students
How to Create a matte makeup look that lasts
Acne Do’s and Dont’s
Time Release Acne Cleanser question.

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5 Skin care tips for students

Everyone knows that when you’re at school, rushing from one end of the building to the other with only 5 minutes to spare, your skin’s health is often the last thing on your mind. However, the weeks and years of abuse can take its toll on you: acne breakouts can, and do, happen to us all! The worst thing you can do is stress out even more about the downward spiral that may be happening to your face, so here are a 5 easy tips on how to manage your skin’s effectiveness as the first barrier against stress!

 

Everyone knows that eight glasses of water – while still a way of putting water into your body – also means eight trips to the bathroom.  When we eat more water-rich foods, we absorb water more slowly because it is trapped in the structure of these foods. That slow absorption means that water in food stays in our bodies longer, with a multitude of additional benefits. Having water-rich cells not only means you look better, but your body functions better as a result. That exam you’ve been cramming for every day this week? Eat leafy greens such as kale and spinach during that week, both of which have proven benefits to your memory retention, and you’ll be out of there in no time! By choosing foods such as fruits and vegetables, you’re not only hydrating and feeding your body, you’re also curbing the cravings for salty, fatty foods that absorb all the water your body is reserving for your cells and muscles, and make you feel bloated.

Takeaway: By eating several servings of raw fruits or vegetables each day, you will be able to stay hydrated significantly longer and your brain will thank you.

 

 

A hard thing to do while in class, is keeping your face clean from all the debris floating around. From old, musty textbooks, to the desk you’ve been “resting” your head on, every surface contains millions of bacteria life forms. The best way to protect your skin from potential outside invasion is to cleanse daily! The Murad Clarifying Cleanser kills any bacteria by using 1.5% salicylic acid, which helps clear out your pores, pushing off dead skin cells and regenerating new, healthy cells. If you have skin that tends to get oily as the day goes by, don’t forget to exfoliate three times a week. Use the Skin Smoothing Polish, as the fine micro-polishing beads deeply penetrate pores to remove impurities from the surface of your skin. The most important thing to remember is to cleanse twice a day! Your skin will thank you after a long day being exposed to the elements.

Takeaway: Wash your face at least twice a day and don’t go to bed without removing your makeup

Protect your skin and wear sunscreen everyday—even if you’re oily

 

As the year rolls back into school mode, we tend to see the cloudy weather as a sign to stop using sunscreen. By not protecting your face from harmful UVA/UVB rays, we are potentially putting ourselves at risk for serious skin diseases and premature ageing. UVA rays are characterized as the sun’s rays that penetrate into the deeper layers of your skin, causing damage on a cellular level, the primary cause of skin cancers. UVA rays are also used in tanning booths, so while that tan may make you look fabulous for a month or two, your skin could be very damaged underneath. Avoid these places at all costs! UVB rays are mostly responsible for the sun burn you get in the summer months. These rays are shorter, and do not penetrate very deep. However, they are the leading factor in photoageing, which is when the outside layer of your skin has been so burnt over time, that it wrinkles prematurely.

 

Finding a sunscreen that protects against both of these is very important, especially on your long bus ride to school every day and back. Try a moisturizer with broad spectrum, which means it protects from both types of rays, of SPF 30 or higher, such as the Age-Balancing Moisturizer. This not only helps protect from the sun’s harmful rays, it deeply hydrates your skin so it is perfect for the in-between months when the weather is cold, but the sun is still out to play. It also has anti-aging benefits, to help combat any photoageing that may have resulted from previous years of tanning sessions.

Takeaway: Use a moisturizer with sun protection every day

This has been told to us since pre-kindergarten: keep your hands off of your face. Why is this so important? You may think that your hands look perfectly clean, or maybe you touch your face unconsciously, but the truth is, our hands touch everything and gets dirty! Cleaning your hands frequently helps reduce this. The temptation gets even stronger when there is a very stubborn, painful pimple sitting smack-dab on the tip of your nose. Picking or popping this zit is not an option! By breaking open the pore, you are exposing the pimple to outside bacteria, which will make sure it never goes away, or worse, the bacteria that was trapped inside before is now free to roam the surrounding area of your nose, cheeks and face, resulting in a tribe of pimples!

The best way to get rid of a pimple is to apply a topical spot cream, like the Acne Spot Treatment. You can use this as many times a day as you like, as it will dry out the pimple, using sulfur to bring the head to the surface. Then, when you get home, exfoliate your skin just before using a cleanser, like the Time Release Acne Cleanser. The exfoliation will remove the head of the pimple in a safe, non-obtrusive way, and the salicylic acid in the cleanser will go in and finish off that pesky acne-causing bacteria. This also prevents the potential for scarring, which happens when you wound your skin while popping or picking at pimples.

Tip: Clean your phone screen regularly with an anti-bacterial wipe and change your pillow cases at least once a week.

Be prepared – Pack a spot treatment

Being on the go all the time limits how much time you can spend rejuvenating your skin. Even if you cleanse every day and night, sometimes it’s just not enough. Take five minutes out during your bathroom break to re-vamp your skin. By using the extremely handy Clarifying Wipes, you can reduce your chances of having clogged pores in just minutes. Use this at least once a day, especially after you’ve done any type of physical activity. Also, a leading cause of acne breakouts is oily skin. If you’re noticing that around lunch time every day, your skin is looking shinier and feels oilier, don’t just wipe the oil off. Use the Clarifying Wipes to soak up the excess oils followed by the Oil-Control Mattifier to prevent more oil production.

 

School stress fluctuates up and down throughout the year, but if you follow a set routine, your skin doesn’t have to suffer too! Remember to take time out whenever you can to just relax, either with an at-home spa day to pamper yourself or an evening watching Netflix with your family and friends! Your skin’s health is connected to your mental health, and if your mind is happy, your skin won’t have any reason to complain. Remember you are beautiful.

 
 
Blog post by Murad Beauty Advisor – Dania

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The Murad Story

The Murad Brand

25 years ago Dr. Howard Murad founded the first modern doctor brand of clinical skincare products, with a goal of making beautiful, healthy skin attainable for everyone. He has changed how the world sees skincare through his pioneering research and a Connected Beauty philosophy.

The Founder

Howard Murad, M.D. is recognized as a leading visionary for his scientific innovations, total body approach to youth building and overall wellness. His mission and passion is to help people unlock their potential to look younger, to feel younger and to live healthier, happier and more rewarding lives.

It’s not skincare.
It’s Murad.

Murad is founded on the simple truth that living younger is a choice you can make every day.

We believe that youth is a reflection of how you live, how you feel and how you look, because every aspect of your life is as interconnected as every cell in your body. That’s why everything we do at Murad is designed to help you activate youth through hydration at the cellular level. Murad — a connected life is a beautiful life.

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What Skin Care Products Do You Need in Your Gym Bag?

For those with an active lifestyle, making sure that you have the right skin treatment products is essential to having great-looking skin. Regular workouts can be healthy for your body and skin, but the buildup of sweat on your clothes during your workouts can cause breakouts that can damage your skin. Of course, you probably take a shower or clean up after your workouts, meaning you most likely put a few products into your gym bag to keep your skin clear and clean. While there are times that you may forget or run out of your usual skin care products while you’re at the gym, you also want to think about using products that are milder and gentler on your skin. If you’re going to be washing your skin a little more than usual during the day, you don’t want to irritate it! Here are gentle skin care products you want to start keeping in your gym bag.

Cleansers for Removing Sweat and Salt

No time for a wash?

Get a few spritzes of the on-the-go-friendly, refreshing Hydrating Toner to rehydrate skin and neutralize surface impurities

A mild, gentle cleanser is important if you’re going to wash your face after a hard workout. Make sure that you use one that won’t irritate your skin and cause problems down the line. You also need to get skin those vital nutrients and antioxidants that will help combat breakouts as well as the signs of aging. Murad Daily Cleansing Foam helps give your skin a healthy glow while gently clearing it. It works to restore skin’s natural balance while pomegranate extract gives your skin the needed antioxidants it needs to stay protected from free radicals.

Have 5 minutes?

Cleanse skin immediately with the antioxidant-rich Essential-C Cleanser to remove oil and sweat, and refresh skin with a burst of citrus.

 

Murad Skin Perfecting Lotion for Hydrated, Post-Workout Skin

A gentle cleanse means making sure that you use the right lotion to make sure that your skin isn’t irritated after frequent washings. Murad Canada’s Skin Perfecting Lotion is formulated to reduce the size of pores and refine your skin’s texture. As an oil-free moisturizing formula, Murad Canada’s Skin Perfecting Lotion contains Queen of Meadow and Algae extract which work to clear pores.

A Lip Treatment

In our skin care treatment routines, we tend to focus on our face or body when it comes to anti-aging or acne treatments. While skin care products that focus on your face or body are the primary products of any regimen, you should also be using a lip treatment that will moisturize your lips. Murad’s Rapid Collagen Infusion for Lips is especially formulated to help moisture penetrate your skin. It’s the perfect size to pop in your gym bag for use after every workout.

But No matter what….

Always use an SPF before heading back to work. Apply the 3-in-1 Invisiblur formula under or on top of makeup to protect skin from UV rays, blur imperfections and treat signs of aging.

When you’re going to the gym more often, making adjustments to your skin care treatment routine can be tough when you want to keep your skin healthy while not irritating it after an extra washing. Make sure you choose the gentlest skin care products that will make sure your skin keeps that healthy glow, especially after a tough workout!

Doctor Murad Article by Howard Murad, M.D., FAAD, a world renowned skincare expert and founder of the Inclusive Health movement. Read more about Dr. Murad.

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