Calming Raspberry Smoothie

This recipe was specially developed to help calm and soothe sensitive skin. It will encourage you to Live Better by providing your body with high-quality nutrition without needlessly stressing about food choices.

Calming Raspberry Smoothie

1 serving (Serve chilled)

  • 115 ml unsweetened blueberry juice
  • 115 ml almond milk
  • 100 g raspberries (fresh or unsweetened frozen)
  • 1 tablespoon lecithin granules
  • 60 g pumpkin seeds
  • 1 small banana
  • Optional: 3 to 4 ice cubes or crushed ice
  • Optional: sweetener to taste

Raspberries and Blueberries contain anthocyanins, which have powerful anti-inflammatory, anti-cancer, and antioxidant properties.

Pumpkin Seeds have high amounts of alpha-linolenic acid, an omega-3 fatty acid that helps reduce inflammation in the body. They are also packed with antioxidants.

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