We’ve all heard the ancient maxim, “travel is broadening.” New places, faces and foods certainly stimulate our senses, and there is nothing like looking at the local newspaper while you visiting a new city to help shake off that home-centric perspective.
But I believe the benefits of travel are more than just intellectual. I think there can be emotional benefits as well. For example, while there may be certain stressful challenges involved in travel, it’s a healthy stress that actually energizes you to help you focus on overcoming obstacles. Each little challenge you meet, from finding your way to your hotel to ordering off the menu in a foreign language, gives you a wonderful sense of accomplishment. It’s why travel stress is really the opposite of unhealthy, chronic Cultural Stress®, which keeps you constantly overstimulated, taxes every system in your body, robs you of productive energy and makes it hard to focus.
To make sure that you get the most out of your travels, remember that a vacation from your ordinary work, school or home duties shouldn’t mean a vacation from healthy habits you practice as part of an Inclusive Health® lifestyle. Plan for your travels with TSA-approved sizes of your favorite skincare products, including a strong SPF for your day tours, to make sure you look your healthy best. Be mindful of your food choices so that your body has high-quality nutrition, which is the key to living well. Last but not least, try not to over-plan so that you have enough time to take care of yourself and get the sleep you need to feel better and see the world with fresh eyes every day.
One last tip—keep your hands away from your nose, eyes and mouth. The same simple protocols that can help keep you safe at home during cold and flu season can help you on the road. Airplanes, airports, trains, cabs, elevator and ATM buttons, even restaurant menus are common collection points for the sorts of organisms that can ruin your trip.
|Article by Howard Murad, M.D., FAAD, a world renowned skincare expert and founder of the Inclusive Health movement. Read more about Dr. Murad.|