Sometimes it is difficult to eat three, well-balanced meals a day. A busy lifestyle and stress can make fast food more tempting and a solution for a quick and easy meal.
To help you to stay healthy try these snack ideas suggested by Doctor Murad:
1. Carrots and Celery
Try them in sticks – as many as desired.
2 cups air-popped popcorn + 1 medium apple
1 medium apple cut into slices + 6 raw almonds
4. Goji Berries
2 tablespoons dried goji berries or raisins + 4 walnuts
5. Raw Vegetables
1 cup of raw vegetables of choices + 2 Scandinavian-type whole grain rye crackers
6. Antioxidant Smoothie
1 veggie antioxidant juice smoothie + 2 to 5 whole grain crackers
1 cup red or purple grapes + 1 hard boiled egg
6 raw almonds + 1 cup raw vegetables with optional salad dressing for dip
9. Bell Pepper
1 raw bell pepper sliced and dipped in hummus (2 tablespoons of hummus)
1 medium orange + 4 walnuts
11. Tomato Juice
1 cup tomato juice cocktail with a squeeze of lemon or lime juice + celery or carrot sticks
12. Dr. Murad’s Cellular Water Secret Smoothie
Find the recipe on our blog or here. Make your own! With delicious and fresh fruits and vegetables, we are sure you’ll create a super-power smoothie. Share your recipe with us on our Facebook page or on Pinterest!