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Super-foods with Super-Benefits

“Let food be thy medicine and medicine be thy Superfoods and Healthy Skinfood.”

(Hippocrates, the father of modern medicine.)

Two thousand years later, modern medicine changes the perspective to “a pill for every ill”. Where’s food in this equation? Nutritionists try to bring it back as the fundamental of health and insist that most of our health problems can be prevented and why not, alleviated or cured with proper nutrition. This doesn’t equal a load of vitamins in a colorful jar, as nutrients are not only vitamins and minerals, but also include the antioxidants, dietary fiber and enzymes from raw food, which are crucial to the well-being of our body. Nutritionists advise: a 51% raw daily diet would be most appropriate for our bodies.

As far as beauty is concerned, an inclusive approach to skincare teaches us that good health is also reflected on the outside: “looking” healthy is a kind of beauty that no skincare or makeup product can replicate. But in today’s world where stressors and processed foods threaten our health and produce more damage than our body can take, this inclusive approach to skincare seems to be a difficult task.

Super-foods to the rescue! A minimum daily intake can provide our body with a significant amount of necessary nutrients that would make up for the chronic lack from other sources. The “super-food” term has become quite popular in the past few years and has made a huge impact on the diet considerations. Defined as “foods with high phytonutrient content that may confer health benefits”, super-foods are a daily must-have in your meals. We could very well add “beauty benefits” to the health ones.

Which are the best super-foods?

Berries – most of these berries pack more antioxidants, vitamin C and fiber than any other fruit: goji berries, blueberries, raspberries.

Broccoli – always available and one of the best everyday choices. High in vitamin A, C, calcium and fiber. It is of great help in reducing the risk of cancer and heart disease.

Garlic – known to fight cholesterol, it is also our immune-system’s ally because of its antibacterial, antifungal and antiviral properties. Egyptians trusted garlic to give them strength and heal a lot of ailments.

Nuts – nuts and seeds make an excellent source of protein, heart-healthy vitamins and fats. Have a handful with your meals every day: almonds, peanuts, flax seed or pumpkin seed are popular choices.

Spice – cinnamon & turmeric stand out on the spice shelf nowadays and have been proven to help with diverse ailments ever since the ancient times.

Oats – always great for your body because of their high fiber and protein content.

Salmon – rich in Omega-3 fatty acids, this fish leads the battle against heart disease and guarantees our body -and our skin’s!- well-being. Rainbow trout is a great (and tasty) alternative.

Spinach – praised for its high contents of vitamin C. calcium and Iron, spinach is essential for a healthy body.

Mushrooms – often omitted in favor of vegetables and fruit, but they should definitely make the super-food list. The common button mushrooms and any other edible types are great immunity boosters and fight cancer. A significant source of selenium, B-vitamins, magnesium and potassium.

Tomatoes – they are high in lycopene (the bright red pigment called carotene) and are known to fight cancer.

Doctor Murad Article by Howard Murad, M.D., FAAD, a world renowned skincare expert and founder of the Inclusive Health movement. Read more about Dr. Murad.

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5 Skin care tips for students

Everyone knows that when you’re at school, rushing from one end of the building to the other with only 5 minutes to spare, your skin’s health is often the last thing on your mind. However, the weeks and years of abuse can take its toll on you: acne breakouts can, and do, happen to us all! The worst thing you can do is stress out even more about the downward spiral that may be happening to your face, so here are a 5 easy tips on how to manage your skin’s effectiveness as the first barrier against stress!

 

Everyone knows that eight glasses of water – while still a way of putting water into your body – also means eight trips to the bathroom.  When we eat more water-rich foods, we absorb water more slowly because it is trapped in the structure of these foods. That slow absorption means that water in food stays in our bodies longer, with a multitude of additional benefits. Having water-rich cells not only means you look better, but your body functions better as a result. That exam you’ve been cramming for every day this week? Eat leafy greens such as kale and spinach during that week, both of which have proven benefits to your memory retention, and you’ll be out of there in no time! By choosing foods such as fruits and vegetables, you’re not only hydrating and feeding your body, you’re also curbing the cravings for salty, fatty foods that absorb all the water your body is reserving for your cells and muscles, and make you feel bloated.

Takeaway: By eating several servings of raw fruits or vegetables each day, you will be able to stay hydrated significantly longer and your brain will thank you.

 

 

A hard thing to do while in class, is keeping your face clean from all the debris floating around. From old, musty textbooks, to the desk you’ve been “resting” your head on, every surface contains millions of bacteria life forms. The best way to protect your skin from potential outside invasion is to cleanse daily! The Murad Clarifying Cleanser kills any bacteria by using 1.5% salicylic acid, which helps clear out your pores, pushing off dead skin cells and regenerating new, healthy cells. If you have skin that tends to get oily as the day goes by, don’t forget to exfoliate three times a week. Use the Skin Smoothing Polish, as the fine micro-polishing beads deeply penetrate pores to remove impurities from the surface of your skin. The most important thing to remember is to cleanse twice a day! Your skin will thank you after a long day being exposed to the elements.

Takeaway: Wash your face at least twice a day and don’t go to bed without removing your makeup

Protect your skin and wear sunscreen everyday—even if you’re oily

 

As the year rolls back into school mode, we tend to see the cloudy weather as a sign to stop using sunscreen. By not protecting your face from harmful UVA/UVB rays, we are potentially putting ourselves at risk for serious skin diseases and premature ageing. UVA rays are characterized as the sun’s rays that penetrate into the deeper layers of your skin, causing damage on a cellular level, the primary cause of skin cancers. UVA rays are also used in tanning booths, so while that tan may make you look fabulous for a month or two, your skin could be very damaged underneath. Avoid these places at all costs! UVB rays are mostly responsible for the sun burn you get in the summer months. These rays are shorter, and do not penetrate very deep. However, they are the leading factor in photoageing, which is when the outside layer of your skin has been so burnt over time, that it wrinkles prematurely.

 

Finding a sunscreen that protects against both of these is very important, especially on your long bus ride to school every day and back. Try a moisturizer with broad spectrum, which means it protects from both types of rays, of SPF 30 or higher, such as the Age-Balancing Moisturizer. This not only helps protect from the sun’s harmful rays, it deeply hydrates your skin so it is perfect for the in-between months when the weather is cold, but the sun is still out to play. It also has anti-aging benefits, to help combat any photoageing that may have resulted from previous years of tanning sessions.

Takeaway: Use a moisturizer with sun protection every day

This has been told to us since pre-kindergarten: keep your hands off of your face. Why is this so important? You may think that your hands look perfectly clean, or maybe you touch your face unconsciously, but the truth is, our hands touch everything and gets dirty! Cleaning your hands frequently helps reduce this. The temptation gets even stronger when there is a very stubborn, painful pimple sitting smack-dab on the tip of your nose. Picking or popping this zit is not an option! By breaking open the pore, you are exposing the pimple to outside bacteria, which will make sure it never goes away, or worse, the bacteria that was trapped inside before is now free to roam the surrounding area of your nose, cheeks and face, resulting in a tribe of pimples!

The best way to get rid of a pimple is to apply a topical spot cream, like the Acne Spot Treatment. You can use this as many times a day as you like, as it will dry out the pimple, using sulfur to bring the head to the surface. Then, when you get home, exfoliate your skin just before using a cleanser, like the Time Release Acne Cleanser. The exfoliation will remove the head of the pimple in a safe, non-obtrusive way, and the salicylic acid in the cleanser will go in and finish off that pesky acne-causing bacteria. This also prevents the potential for scarring, which happens when you wound your skin while popping or picking at pimples.

Tip: Clean your phone screen regularly with an anti-bacterial wipe and change your pillow cases at least once a week.

Be prepared – Pack a spot treatment

Being on the go all the time limits how much time you can spend rejuvenating your skin. Even if you cleanse every day and night, sometimes it’s just not enough. Take five minutes out during your bathroom break to re-vamp your skin. By using the extremely handy Clarifying Wipes, you can reduce your chances of having clogged pores in just minutes. Use this at least once a day, especially after you’ve done any type of physical activity. Also, a leading cause of acne breakouts is oily skin. If you’re noticing that around lunch time every day, your skin is looking shinier and feels oilier, don’t just wipe the oil off. Use the Clarifying Wipes to soak up the excess oils followed by the Oil-Control Mattifier to prevent more oil production.

 

School stress fluctuates up and down throughout the year, but if you follow a set routine, your skin doesn’t have to suffer too! Remember to take time out whenever you can to just relax, either with an at-home spa day to pamper yourself or an evening watching Netflix with your family and friends! Your skin’s health is connected to your mental health, and if your mind is happy, your skin won’t have any reason to complain. Remember you are beautiful.

 
 
Blog post by Murad Beauty Advisor – Dania

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Improve your skin with a home facial

A skin-improving facial doesn’t always mean a trip to the spa. Murad face masks and home facials provide an intensive treatment boost for any skin type or skin concern, delivering powerful treatment ingredients while also providing relaxation and stress relief. Whether you’re using a mask as part of an acne treatment program or for general skin care concerns, Murad masks improve skin’s appearance and overall health. As part of the second step of the Murad three-step skin care regimen, Step Two: Treat | Repair, Murad face masks and home facials provide intensive skin care treatments as a complement to a daily skin care regimen.
Read more about masks:
How to Master the Art of Multimasking
3 Masks Every Woman should use

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Simple suggestions for making good food choices

Looking at the broad sweep of human history, we who are lucky enough to live in the developed world are surrounded by an unprecedented abundance of food and food choices. Freed from the struggle to find enough food to survive in our immediate environment, a struggle that has marked most of human existence, we have the luxury of declining to eat certain foods that our ancestors would have gladly eaten. This freedom from want allows us to make informed choices to improve the nutritional quality of our diet, but it has also fueled the demonization of foods like wheat and dairy that have long been valued as wholesome and the exaltation of foods like kale and quinoa, which have long lingered in comparative dietary obscurity.

This freedom from want allows us to make informed choices to improve the nutritional quality of our diet, but it has also fueled the demonization of foods

So how are we to make the most of our food freedom when we are constantly bombarded with new revelations about heroes and villains lurking in our kitchensonly to have those revelations revealed in turn as the work of publicity seekers pedaling bad science?

Suggestions for making good food choices:

Dont Make Any Sudden Moves

Radical shifts in your diet, or any other aspect of your life, are rarely a great idea. Unless a food or product is the subject of a recall because it is contaminated or unwholesome, you can generally continue to consume it while you are learning more about the pros and cons of including it in your diet.

Consider the Source

This is true both for the source of your food and the source of your information about food. The gold standard for both would be clean and ethically produced. If food is sourced from someplace where agricultural products are not inspected, there are no restrictions on the use of pesticides, and working conditions are unsafe and unsanitary, you probably shouldn’t consume it. Similarly, if food “science” comes from a ”dirty” source with an economic or political interest in the “story”, you probably shouldn’t consume it either. While no single source of information is entirely reliable, the editorial standards for publication in established medical journals are fairly high and provide some level of screening to help filter out some of the junk science.

Look for Corroboration

Real science takes time and generates results that can be repeated. A tremendous amount of research and peer review of that research is needed to start to tease out the truth about any subject. Many of the tantalizing or horrifying food stories that we read, especially those stories that bubble up in the unedited wilderness of the Internet, are based upon things suggested by early findings and small studies.

Listen to Your Body and Your Doctor

Trust your experience. If something hasn’t bothered you in the past, it probably isn’t going to be a problem in the short term while you are deciding whether it is a good choice for you. Dont forget that you are uniquefrom your smile to the curves of your digestive tract. If your best friend is one of the very small number of people who cannot tolerate gluten, that doesn’t mean your health will improve if you eliminate certain grains from your diet. But if you are experiencing some symptoms of a food allergy or intolerance, most often digestive and dermatological issues, it is important to talk to your doctor about how to identify a problem food and eliminate it from your diet.

Miracle Foods

Goji berries? Acai berries? Coconut water? Kale? Each of these foods is wonderful in its own way, but there are no magic berries, leaves, teas or juices that will change your life. All plant-based foods, in their whole, natural, unprocessed state, are truly miracle foods packed with antioxidants, vitamins and other healthful phytochemicals. Enjoy them in as fresh and unprocessed a state as you can, and enjoy them as a diverse assortment. Humans have evolved to be quite successful as omnivores, and we thrive on a varied diet. Dietary diversity really is key, because when it comes to foods, we really can have too much of a good thing and the current kale craze provides an excellent example. Doctors are seeing people in their offices with digestive issues and symptoms of severe thyroid gland suppression as a result of obsessive over-consumption of kale.

Savor the Flavors of Life

No matter what food choices you make, don’t let food be one more source of stress and anxiety. Try to follow a simple 80/20 strategy to build the bulk of your diet; 80%, from whole foods with a special emphasis on colorful, water-rich fruits and vegetables and 20% from foods that you love, regardless of their inherent healthfulness. Sharing foods you love with those you love will give a bigger boost to the health of your heart than you’ll ever get from a bowl of chia seeds.

Doctor Murad Article by Howard Murad, M.D., FAAD, a world renowned skincare expert and founder of the Inclusive Health movement. Read more about Dr. Murad.

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The Murad Story

The Murad Brand

25 years ago Dr. Howard Murad founded the first modern doctor brand of clinical skincare products, with a goal of making beautiful, healthy skin attainable for everyone. He has changed how the world sees skincare through his pioneering research and a Connected Beauty philosophy.

The Founder

Howard Murad, M.D. is recognized as a leading visionary for his scientific innovations, total body approach to youth building and overall wellness. His mission and passion is to help people unlock their potential to look younger, to feel younger and to live healthier, happier and more rewarding lives.

It’s not skincare.
It’s Murad.

Murad is founded on the simple truth that living younger is a choice you can make every day.

We believe that youth is a reflection of how you live, how you feel and how you look, because every aspect of your life is as interconnected as every cell in your body. That’s why everything we do at Murad is designed to help you activate youth through hydration at the cellular level. Murad — a connected life is a beautiful life.

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Q&A with our Beauty Advisors: Meet Dania

As Beauty Advisors, our team members use acquired knowledge, research methods and real life experiences to advise customers on how to put their best face forward. Meet Dania- articulate, driven and an all-around boisterous person, Dania is committed to finding the root of your problems and fixing them!

Describe yourself in 3 sentences:

My name is Dania and I’m 22, and I have been suffering from acne since the age of 10. I have skin as dry as the Sahara, and my easily tanned skin does nothing to cover the acne scars left over from my ignorant “picking” years. My favorite Murad products are the Oil Control Mattifier and the Skin Smoothing Polish.

What are your skin concerns?

Well, let’s see; my skin has changed so much over the last ten years that I’m not even sure where to start! I have aggravated acne, all over my chin, cheeks and upper back, my skin is dry and flakes easily and the blackheads on my nose don’t disappear, no matter how expensive my foundation is! Not to mention, if I get less than 7 hours of sleep for 1 night, I look as though I was on the receiving end of a couple of very bad black eyes. The worst part of it all? Everyone in my family looks like they’re ready to step on a runway, even before their morning coffee! My mother is truly my skinspiration, but no one believes me when I say she is close to sixty!

What products have you tried before Murad?

I truly can say I have tried all the big name acne brands and nothing gave me the results I wanted. The closest I came was when I was 16, on Proactiv, and I was on the regimen for 6 months. I finally saw pimples that seemed to be on my face for years virtually disappear! But my success came with a down side: My skin before using the products was smooth around the pimples, but the moment I started using Proactiv, my skin became so dry, and to my chagrin, it has remained that way ever since! Nothing has worked on my back acne, but I later discovered that I had a combination of problems in that area: both tinea versicolor, from my athletic tendencies, and acne vulgaris. I have been treating the tinea versicolor, but until that’s gone, my pimples remain.

Which Murad products have benefited you most?

Definitely all the Acne products! I love the Clarifying Cleanser so much, with its relatively high salicylic acid content, which helps penetrate deep in your pores to kill off that pesky P. acnes bacteria at the source. For date night, the Acne Spot Treatment is extremely handy in reducing the appearance of those few pimples that you couldn’t catch in time. Also, the Oil-Control Mattifier is always found in my purse, no matter where I’m going and the best way to combat those ridiculous blackheads is by using the Pore Reform Skin Smoothing Polish three times a week.

What is your favorite beauty tip?

Live your life so that, 10 or 20 years down the line, no one will remember your skin; rather, they’ll remember the impact you had on the lives around you. If that fails, wear something crazy! No one will look at your face then.

What is your favorite Dr. Murad insight?

True health is not the absence of disease. True health is emotional, physical, mental and spiritual well-being – The Cellulite Solution, by Dr. Howard Murad.

If you could meet anyone in the world, dead or alive, who would it be and why?

Emily Bronte, no doubt whatsoever. The first time I read “Wuthering Heights” I was speechless. When I read about the history of the Bronte sisters, especially how they wrote under male pseudonyms, due to a largely patriarchal society, I felt that I was insignificant and would never amount to anything. But the beauty of reading is that it truly transports you to a different time, and every time I read Wuthering Heights, I find myself delving deeper into a world I began to understand.

How do you embrace the Murad Inclusive Health Vision and strive to Look, Live and Feel #BetterEveryDay?

How do you LOOK BETTER?

With acne, one thing we don’t realize is that the pimples that you see on your face have been building up and growing for weeks. By treating pimples before they even surface, you don’t have to deal with those angry, red bumps that come out in the worst times. Also, I love makeup but I realized that by using comedogenic materials, my acne was exacerbated! So now I use makeup that is non-comedogenic and uses organic materials, and making sure to wash my makeup brushes daily is a must!

How do you LIVE BETTER?

I was always very athletic. I played soccer, basketball, I did karate; you name it, I did it! But as life progressed, I had less time to do those things that I enjoyed and were beneficial to me! Currently, I try to include at least 2 one hour workouts at the gym weekly, and I walk everywhere. One of the benefits of living in beautiful Vancouver is that you don’t really need a car to get around!

How do you FEEL BETTER?

Prayer. When times are tough, and you feel like no one is there to help you, I realize that there is always One who is always there for you. But my family are my rock too. My sister is the best listener I’ve ever met, and my mother gives such powerful advice, I truly don’t know what I would do without them.

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Things You Didn’t Know About Sunscreen

Sun protection is crucial for your skin. You’re probably using sunscreen every day, but do you know how to use it?

  1. Higher SPF doesn’t mean better protection – it means longer protection. SPF of 15 filters up to 95% of the UVs while SPF50 up to 98%. But the higher the SPF number, the longer you can stay in the sun without burning. In theory, SPF of 15 means you can safely be in the sun up to 15 times longer than you could without using sunscreen. This is only a guideline and it is 100% valid only if you’re using the sunscreen correctly and reapplying as indicated.
  2. Less is NOT more. Apply generous amounts of sunscreen lotion– and make sure you reapply as needed. You can lose protection even when you sweat or rub your skin.
  3. UV-Bs are the ultraviolet rays that burn your skin – but not the only ones to cause damage! While UV-As only cause sun burns in large doses, they are still associated with aging and other detrimental changes to the skin because of their action on the collagen and elastin fibrils. UV-As are milder, but they are still not safe. So make sure you choose a sunscreen that guards skin from both UV-As and UV-Bs.
  4. The SPF number only measures the amount of UV-B protection you get. It doesn’t measure the amount of UV-A protection, which is given by another number. When purchasing a product, try to find out the UV-A protection factor. If this is not available, a broad-spectrum sunscreen which protects against both A and B rays will suffice.
  5. Clothes are not an efficient barrier against sun damage. Wear sunscreen on your entire body under your clothes when you spend lots of time outdoors. Clothes only have a SPF of 4 up to 7, not enough to protect during longer sun exposure.
  6. Tan is the skin’s defense reaction to the harmful effects of ultraviolet rays. It eventually acts as a filter for ultraviolet rays (partially) but this doesn’t recommend using your newly achieved tan as SPF. The beginning stage of tanning is essentially skin inflammation and the tan itself is just damaged skin which can be seriously affected when overexposed to sun.
  7. Layering sunscreen lotions will not multiply the SPF protection. If you apply a lotion with SPF 15 and then makeup with SPF 20, the total SPF you’re benefiting from is 20; the SPF you end up with is the highest one you have applied.
  8. Sunscreen will not prevent body from producing the necessary amount of Vitamin D. Your skin needs UV-B rays to make vitamin D. While these can be filtered out by sunscreen, you only need approximately 10 minutes of sun a day for producing vitamin D – which you are likely to get considering people almost never apply sunscreen correctly and just a little time outdoors is enough. Be careful though: your skin stops producing Vitamin D a few minutes after sun exposure. Sunbathing for hours will not increase your vitamin D levels.
Doctor Murad Article by Howard Murad, M.D., FAAD, a world renowned skincare expert and founder of the Inclusive Health movement. Read more about Dr. Murad.

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Coconut Extract an ideal agent for conditioning the skin

People in the tropics once called the coconut the “tree of life.”

Dr. Murad has discovered that the same complex lipid structure that makes coconut oil healthy to eat also makes Coconut Extract an ideal agent for conditioning the skin and protecting it from moisture loss.

This highly potent ingredient was incorporated into Hydro-Dynamic® Ultimate Moisture to improve and enhance its ability to protect, hydrate, soften and smooth for a more youthful complexion.

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Collagen Building Foods

Collagen is the foundation of healthy skin. It provides the natural support structure that gives skin strength and resilience. It helps our lips stay plump and prevents our cheeks from drooping into jowls. However, as we age, our body’s natural production of collagen decreases. Generally, the first signs of age-related collagen loss are fine lines, which can develop into wrinkles over time. Both men and women lose about one percent of their collagen per year after their 30th birthday. For women, however, this loss of collagen escalates significantly in the first five years after menopause.

To help combat this decline, here are nine collagen-boosting foods you can easily incorporate into your daily diet:

  1. Fish

    Omega-3 fatty acids create an ideal environment for collagen production. Find this nutrient in fish such as salmon and black cod.

  2. Prunes

    As free radicals attack the skin, they break down collagen. To combat free radical damage, eat antioxidant rich prunes. Eat five to six prunes daily for a great health boost.

  3. Manuka Honey

    This special honey from New Zealand has long been promoted for its special healing properties. Manuka Honey has been touted as helpful in the formation of strong collagen. Additionally, it is rich in antioxidants and has been traditionally used to help to reduce inflammation and breakouts.

  4. Pineapple

    Your body needs an ample amount of the mineral manganese for collagen production, especially when healing wounds. Pineapple is high in manganese and can help you achieve the recommended daily amount of 2.3 milligrams per day.

  5. Turkey

    Turkey contains carnosine, which research suggests may slow down the collagen damaging aging process called cross-linking. Cross-linking makes collagen stiff and less resilient. Eat turkey two to three times a week to help your skin snap back into shape.

  6. Oranges

    Your body uses Vitamin C to make collagen and elastin, proteins that help keep your skin firm. Get 75 – 90 milligrams of vitamin c daily for ideal collagen production.

  7. Grapefruit

    After age 50, it is recommended that you concentrate on a variety of fruits and vegetables to boost your vitamin c intake. Grapefruit is a great vitamin c-rich alternative to oranges.

  8. Shellfish

    Shellfish contains a concentrated amount of copper, an essential mineral the body uses to bind collagen and elastin for strong, healthy skin. Consume 0.9 milligram of copper a day to help boost healthy collagen and elastin production.

  9. Tomatoes, pepper and beets.

    These red foods are an excellent source of lycopene, an antioxidant that boost skin’s own natural sun protection to help prevent collagen damage resulting from UV exposure.

While the body is constantly producing new collagen, since that production naturally decreases with age, adding collagen-boosting foods to your diet is a great way to encourage your body to produce as much as it can, no matter what your age.

It’s a smart step that can help keep skin healthy and supple.

Article by Howard Murad, M.D., FAAD, a world renowned skincare expert and founder of the Inclusive Health movement. Learn more about Dr. Murad.

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What Skin Care Products Do You Need in Your Gym Bag?

For those with an active lifestyle, making sure that you have the right skin treatment products is essential to having great-looking skin. Regular workouts can be healthy for your body and skin, but the buildup of sweat on your clothes during your workouts can cause breakouts that can damage your skin. Of course, you probably take a shower or clean up after your workouts, meaning you most likely put a few products into your gym bag to keep your skin clear and clean. While there are times that you may forget or run out of your usual skin care products while you’re at the gym, you also want to think about using products that are milder and gentler on your skin. If you’re going to be washing your skin a little more than usual during the day, you don’t want to irritate it! Here are gentle skin care products you want to start keeping in your gym bag.

Cleansers for Removing Sweat and Salt

No time for a wash?

Get a few spritzes of the on-the-go-friendly, refreshing Hydrating Toner to rehydrate skin and neutralize surface impurities

A mild, gentle cleanser is important if you’re going to wash your face after a hard workout. Make sure that you use one that won’t irritate your skin and cause problems down the line. You also need to get skin those vital nutrients and antioxidants that will help combat breakouts as well as the signs of aging. Murad Daily Cleansing Foam helps give your skin a healthy glow while gently clearing it. It works to restore skin’s natural balance while pomegranate extract gives your skin the needed antioxidants it needs to stay protected from free radicals.

Have 5 minutes?

Cleanse skin immediately with the antioxidant-rich Essential-C Cleanser to remove oil and sweat, and refresh skin with a burst of citrus.

 

Murad Skin Perfecting Lotion for Hydrated, Post-Workout Skin

A gentle cleanse means making sure that you use the right lotion to make sure that your skin isn’t irritated after frequent washings. Murad Canada’s Skin Perfecting Lotion is formulated to reduce the size of pores and refine your skin’s texture. As an oil-free moisturizing formula, Murad Canada’s Skin Perfecting Lotion contains Queen of Meadow and Algae extract which work to clear pores.

A Lip Treatment

In our skin care treatment routines, we tend to focus on our face or body when it comes to anti-aging or acne treatments. While skin care products that focus on your face or body are the primary products of any regimen, you should also be using a lip treatment that will moisturize your lips. Murad’s Rapid Collagen Infusion for Lips is especially formulated to help moisture penetrate your skin. It’s the perfect size to pop in your gym bag for use after every workout.

But No matter what….

Always use an SPF before heading back to work. Apply the 3-in-1 Invisiblur formula under or on top of makeup to protect skin from UV rays, blur imperfections and treat signs of aging.

When you’re going to the gym more often, making adjustments to your skin care treatment routine can be tough when you want to keep your skin healthy while not irritating it after an extra washing. Make sure you choose the gentlest skin care products that will make sure your skin keeps that healthy glow, especially after a tough workout!

Doctor Murad Article by Howard Murad, M.D., FAAD, a world renowned skincare expert and founder of the Inclusive Health movement. Read more about Dr. Murad.

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